@hakanathlete: Bulking or cutting - you don’t have to eat completely different foods. It’s about knowing how to adjust based on your goal. You like eggs for breakfast? ➡️ Bulking: scrambled eggs with cheese, butter and bread. ➡️ Cutting: scrambled eggs without yolk and spinach. Same food. Different purpose. Understand what you eat and why. 🤝 Follow me for smart nutrition swaps, hybrid training, and performance-focused living.

Brett Scott :

I need some help please. I'm 5'6 and around 200 lbs. How can I lose serious weight quickly?😭😭

Adam :

The bulk calories are legit low enough for cutting

EndzAlb. :

I like cola zero in summer🥺🥺

hakanathlete :

Bulking or cutting weight - what’s your current plan? 🤔

Hasan :

yea those 300cal meals are not it at 2850kcal bulk

henningsnelll :

jesuslordlover530 :

the yolk has most of the vitamins (if not all) that an egg has

ParfumsDeDav1d :

I eat everything you put at cut but for breakfast I eat 4 whole eggs with a bit of cheese without any bread

Hana Hrzic :

I’m just a girl but I eat like the guy on the left

WhiteBoi :

why sparkling water and not normal mineral water 🤔

Yaya 🐣 :

What about popcorn 😞🙏

Mana :

You eliminated the healthy fats from the breakfast. Fats are crucial for hormone regulation. Keep a yolk or 2.

ivan_100 :

You’d lose muscle cutting like this with less protein

slime.putty.world :

i would die if i eat only egg whute

Gojo :

what do I do with the egg yolk when cutting, I don't want to waste it and nobody in my family eat eggs?

L :

These are so helpful. Thank you!

R4Y :

im gonna bulk bro im so skinny and after i bulk i will cut is that good

# :

i only eat after 19:00

Naztasha Sharmie :

I like Nasi lemak morning lunch dinnnerrr and supper hehehe

Ξενοφωντας Παναγιωτοπουλος :

δίαιτα κάνεις ή δοκιμάζεις πως λιποθυμάς πιο εύκολα;

Brett Scott :

Another question please... first thing in the morning I have a pickled egg, a pickle, a garlic clove or two and a Moringa tablet. is this good? oh and TONS of various herbal teas and water.

Emilioedits🔥❤️‍🔥 :

That protein bar I’ve tried it but it has sunflower oil in it it destroys testosterone so I prefer not to eat it

_zalan_ :

Im bulking

Kaan 🎰🎰🤑 :

you have the same name as my turkish dad

DekoAU Or Nicholas :

I like this vid but you can just say fruit instead of chocolate, but if you wanna a chocolate bar low cal go for a curly wruly