@anastasiabeautyfascia: Good Mewing vs Bad Mewing Yes, there is a way to do it INCORRECTLY (so make sure to pay attention!) Many people think that with mewing you just press your tongue up and that's it. Not so fast! If your neck is in the wrong position when doing it, it will actually hurt your results. You see, if the back of your neck isn't long and your platysma is tense, you're actually pulling everything down. That can lead to platysma (neck) bands - not what you want. How do you do it correctly? Put the tongue fully on the upper palate, neck long, platysma relaxed, jaw engaged (gently). Pay extra attention to your neck. Want to see how to do it correctly, step-by-step? Let me know in the comments👇 If there are enough, I'll create a longer video 👀