@sohonutrition: CREAMY GARLIC PARMESAN CHICKEN & POTATOES 🤤 One of my go to dinner recipes! A delicious, healthy high protein meal for you to try. Save for later ☝🏼 •500 kcals per portion •41g PRO, 61g CHO, 16g FAT Serves 2: -500g of potato -2 tsp of aromatic seasoning -Salt/pepper -Oil spray -Broccoli/broccolini -200g of uncooked chicken breast -2 tsp of paprika -1 tsp of garlic powder -1 tbsp of olive oil -1 red onion, diced -2 cloves of garlic, minced -1 reduced salt chicken stock cube mixed with 200ml of boiling water -30g of light creme fraiche -Dash of cream -1 tsp of dijon mustard -Fresh parsley, chopped -4 tsp of parmesan -Salt/pepper Method: 1. Wash the potatoes and slice into wedges. Par boil for 5 minutes. Season with aromat seasoning and pepper. Spray with oil and cook in the oven or air fry at 200°C for 20-25 mins until soft. 2. Boil the broccolini until tender. 3. Season the chicken breasts with paprika, garlic powder, salt and pepper. 4. Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside. 5. On the same pan, add the garlic and red onion along with a dash of water. Fry until softened. 6. Pour in the chicken stock and add the creme fraiche along with a dash of cream (optional). Mix in the Dijon mustard. Add the chopped parsley. Season with salt/pepper. Let this simmer for 2 minutes. 7. Add back in the chicken and coat each side in the sauce. Simmer until the sauce thickens up. Sprinkle over 2 tsp of parmesan. 8. Serve the potatoes, broccolini, chicken and sauce into two portions. Top with another teaspoon of parmesan per portion. Enjoy! #creamychicken #potatoes #garlicpotatoes #EasyRecipes #healthyfood #highproteinrecipes #parmesanchicken #garlicchicken #creamy #foryou #foryoupage

VitalVibes :

Who else is craving this creamy garlic parmesan chicken with tender potatoes right now? 🤤🍗

girliepopsicles15 :

What can be a substitute for the light creme fraiche?

Melannie :

Is this an ok recipe for someone in a calorie deficit of 1,400 calories?

Chelsea Carrillo :

Mine came out AMAZING! Thank you 🔥🥰

chrystal_sue :

This looks amazing!! Do you know how many calories in this since I am counting calories?

F’sWorld :

Kimberly Hambleton :

10/10 my kinda meal

Jas :

Yum! Trying this! Love when I find a recipes and already have all the ingredients in stock 😂

deborah :

Just Made this!was delicious!and I think I will be smelling of garlic for the foreseeable 😅🩷

Yes Chef Steph :

10/10 would make this 🤩🤩

BERNICE 阮 :

The way my mouth is watering rn omfg🔥🔥

Rebecca :

Looks so good

Dannie Lifts :

Looks so nice 😍

chocolateshells1 :

Looks really tasty

Thermomix consultant Emily :

This looks so good!

Stacey ✨ Home Educating Mum :

Love this recipe! 💛 I’m creating a free hub for busy mums who always get stuck on “what’s for dinner?” - would you be happy for me to include this one (with full credit + link to your video)? Let me know! ✨

L🎀 :

Looks so good 🤤

Daniellejewelcat :

Food looks amazing

Food Parables :

looks fantastic! 👌

Cutiee Cyril 🎀 :

What kind of cream?

ADENIKÉ :

Perfectly sweet for me 😍

Lydia click :

Followed🥰

Nicole kendrick :

Looks so good!!!

Ayma Z :

nice 🔥

FoodieFrenzy123 :

Looks good😍