@bengleason23: Try this 30 minute compound workout to get lean and build muscle 🔥 8 reps each for 4 rounds: • lateral lunge to press • push-up to renegade row • deadlift to upright row • reverse lunge and hammer curl • front raises • halos Take a short break between each movement and a 60sec break between rounds. #workout #dumbbellworkout #homeworkout #Fitness #training #weightloss #healthyliving #healthylifestyle

benjamin

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Wednesday 04 June 2025 17:34:03 GMT