@jasonilouise: if you’re square-shaped like me 🫠 targeting your glute minimus will change everything 🍑 Start adding just 2 exercises a day, 2–3x per week—its a game changer! 🥰

ja • 𝓼𝓸𝓷𝓲 ₊˚ෆ
ja • 𝓼𝓸𝓷𝓲 ₊˚ෆ
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Region: US
Wednesday 04 June 2025 19:14:23 GMT
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xo.diarrii
Diarri Ny'air🎀🤍 :
is it true that claim shells target the medius? i hear everyone say 2 different things !!
2025-06-26 07:39:55
69
mosalah1217
NiYa :
How many times a week love ?
2025-08-21 11:48:09
0
stillheresmellinggood
JazzysAroma :
Why not do side cable kickbacks ?
2025-06-28 02:15:59
6
jasonilouise
ja • 𝓼𝓸𝓷𝓲 ₊˚ෆ :
✨Have you been training your glute minimus or just doing kickbacks like I was?
2025-06-04 19:19:13
2
diaryofasuccessfulwoman
diaryofasuccessfulwoman :
wait i’m confused😫 i just saw a bunch of people say that clamshells make them more prominent. idk what to do yall😂
2025-07-10 15:49:31
8
iamsalem2
Ajanaé :
Will be implementing fire hydrants and clam shells to my workout
2025-06-04 19:30:39
19
lulum887
lulum887 :
THIS IS MY ISSUE
2025-06-24 21:36:34
0
pinkknailss27
Mirellaaaa :
Thank you! 🙏🏽
2025-06-26 03:42:28
1
lifewlayy_
layy :
can you demonstrate the second exercise ?
2025-06-24 18:48:51
0
northwaybabyy
Hennessysavage :
💗
2025-08-09 14:04:28
0
danielletb_
<3Diamond :
😁😁😁
2025-07-21 12:26:42
0
jasonilouise
ja • 𝓼𝓸𝓷𝓲 ₊˚ෆ :
😂😂😂
2025-07-19 04:28:46
0
sammanthasev
Sammanthasev :
What I’m learning is to identify the shape of your butt and depending on the shape you do certain exercises.
2025-07-04 00:49:02
0
theedivineeffect
Jade :
Abduction is where it’s at! 🔥🔥🔥
2025-07-05 04:48:22
1
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