@pocketbreathcoach: 4-7-8 Breathing Technique for Stress and Anxiety Hope you enjoy this calming 4-7-8 breathing exercise. To customize the pattern, practice off social media, or set reminders to build a daily habit, check out my app Pocket Breath Coach. PocketBreathCoach.com 4-7-8 breathing is a technique that can help reduce stress, anxiety, and insomnia. Inhale softly through your nose for a count of 4. Hold your breath for a count of 7. Exhale through your mouth for a count of 8. You can repeat this cycle as needed throughout the day. It’s especially useful before bed for better sleep.

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Wednesday 04 June 2025 20:17:31 GMT