@abimartinezre: short but mighty leg day. test your balance & do single leg RDLS (135lbs x 6-8reps, 3 sets) {I usually do these on the smith machine} followed by regular RDLs (135lbs x 10 reps, 3 sets) step ups on smith machine (135lbs x 6-8 reps, 3 sets) leg raises for abs (10 reps x 3 sets)
abi martinez
Region: US
Wednesday 04 June 2025 21:12:28 GMT
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Nalani :
What shorts??
2025-06-08 10:20:07
1
Nicky 🤎 :
You're insane, one leg barbell rdls?!?! 👏🏽
2025-06-06 17:29:35
4
Danny :
I literally gasped
2025-06-06 21:37:15
0
Darrel :
How long have you been training ?
2025-06-09 01:35:33
0
Victor Garcia :
I love you
2025-06-05 16:02:48
0
harley rose📚🪴 :
how long have you been in the gym !???
2025-06-17 05:44:26
1
rose rabbit :
there's no other that compete with her
2025-06-17 07:08:35
0
Sinyster_wolf :
Gainzzzzzz bro 💯💯💯
2025-06-05 01:25:30
1
AsapTooLive :
🔥 the work ethic is seen
2025-06-05 06:49:42
1
Catarino :
2025-06-04 21:45:15
2
Eddie :
2025-06-05 05:40:18
0
Vic Damone Jr. :
What’s all dat movement back there
2025-06-04 22:37:10
0
akil_313_a.k.a_ak :
🫵🏼💎💎💎
2025-06-05 03:05:24
2
Aida Martinez :
🥰🥰🥰🥰🥰🥰😇😇😇😇
2025-06-08 16:06:28
1
Sharoncita :
💚💚💚
2025-06-06 19:57:03
1
Diana :
Okay I thought you were @Marilyn but body is tea
2025-06-05 05:36:02
1
Ge——- :
💗💗💗
2025-06-05 23:02:31
0
Wilmer Marquez 😀 :
😍😍😍
2025-06-23 15:20:39
0
𝚗𝚎𝚢𝚢𝚢🍒🐻 :
❤️🔥❤️🔥❤️🔥❤️🔥
2025-06-22 03:25:18
0
Wilmer Marquez 😀 :
😍😍😍
2025-06-16 21:05:15
0
Luna🌙 :
Body goals 😍😍
2025-06-05 05:00:33
2
Melvin G :
Muscle mami💪🏽🔥
2025-06-05 02:09:10
0
shmoney. :
holy shyt
2025-06-05 13:01:53
0
Action Empire :
Pump day
2025-06-05 23:10:51
0
countrydame :
Lock in gang
2025-06-06 02:47:35
0
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