@reggiebfitness: 🤯 Stop Doing Overhead Triceps Extensions WRONG! (Do THIS Instead) 1️⃣ Set Your Bench to 75–90° Leaning back slightly puts your arms in the perfect angle for max tension on the triceps. 2️⃣ Tilt Your Upper Arms Back Don’t keep them vertical. Angle them slightly behind your head to stretch the triceps more and keep tension locked in. 3️⃣ Tuck Your Elbows In No flaring! Tucking keeps the pressure on the triceps and saves your elbows from stress. 4️⃣ Go Deep for Full Stretch Lower the dumbbell as far as your mobility allows to fully lengthen and fire up those triceps 🔥 📌 Save this for your next arm day! 💬 Tag a gym bro who needs this! ⚡ Get more from every rep. #tricepstips #GymTok #armdayroutine #tricepworkout #dumbbellworkout #fitnesstips #workoutform #reggiebfitness

reggiebfitness

Open In TikTok:

Region: US

Wednesday 04 June 2025 21:50:00 GMT