@coachedby.karolina: Bicycle crunches looking like this? 😶 Stop what you're doing and do this instead ☝️ Here are a few tips: ✅ Spine glued to the mat ✅ Shoulder blades off the mat ✅ One leg comes to the elbow, the other extends fully Make sure you do it right to get the full benefits of this exercise 💪 #bicyclecrunches #bicyclecrunchform #howtobicyclecrunch