@alissarspears: Wtg on 3k!! #3kg #weightloss #7lbsdown #weightlossjouney #weightlosstiktok #visualization Credentials: Bs in sport & exercise psychology Ms in exercise physiology Executive mba Certified personal trainer & nutrition coach Nbhwc

Alissa Spears, MS MBA CPT
Alissa Spears, MS MBA CPT
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Region: US
Thursday 05 June 2025 18:57:32 GMT
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lucy1ntheskywithdiamonds
‧₊˚✧ lucy ✧˚₊‧ :
i’ve lost 14kgs , but i feel like i can’t see it on my body :(( could you show me what that ammount of fat would look like? 💓
2025-06-19 21:17:53
0
messybun.sweatt.momma
Sam Janney :
Just subbed!! I seen you have PCOS too, I’ve tried EVERYTHING. I’ve now gained 50lbs in 3mnths. I don’t think that’s healthy but they’re mostly saying it’s just PCOS. Now that I’m 35, I guess getting older means I’m likely to gain more from PCOS? HELP!! Can you explain some great weightloss tips for PCOS women!?!
2025-06-19 00:28:37
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zetapexl
ẓ̌ɛŧª▪︎pɛč̣ĥlị :
girl can you do 15kg
2025-07-29 15:00:09
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kristinx02
Kristin :
can u show 13,5 kg?
2025-06-12 13:21:40
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kj...65
️Kaden :
I lost 21lbs in a month can u show thst please
2025-07-23 20:10:41
0
spicynanners
Hannah :
I come back to these each time I need a reminder of my progress. It is slow but you help so much!
2025-06-28 00:25:34
0
annyvette_
🌈🩷🧚🏽‍♀️FAT MAMA🧚🏽‍♀️🩷🌈 :
I've lost 148 pounds. is there any way you can show that? 🥺
2025-06-30 11:50:52
0
scaleismybiggest_opp
️ :
Can you do 22kg?
2025-07-25 10:43:22
0
jadie0.05
Jadie🐟 :
I’ve lost 1stone and 7 pounds I’m uk. So what does it look like please
2025-08-20 19:11:45
0
nozavee
Ncebakazi Vuyolwethu :
I’ve lost 33kg starting from January till now🥺. How does that look like?
2025-07-16 11:26:59
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dailynn03
Brittany Prows :
I am down 16 pounds so far this year. It has been fun to look at different things that represent how much that weighs. Do you have any videos that show about 16 pounds?
2025-06-11 22:20:12
0
hiwo.28
hi,wo? :
Wait, so if I lost 15 kg, how much is that? I can’t imagine.
2025-07-24 01:47:58
0
lynn12233
Lynn689 :
Can you please do 18kg
2025-06-09 14:34:39
0
ogggjosiah
OGGGJOSIAH :
I lost 75 pounds
2025-08-06 19:05:56
0
marzilife
Marz life :
I need to see this thank you
2025-07-31 18:32:11
0
leila160192
leila160192 :
I’ve been losing about 0.7kg a week so far on average and I’m now at 4.5kg. Thank you so much ❤️
2025-06-07 08:17:28
6
lyfofzzz
👑🆀🆄🅴🅴🅽_🆉🆉🆉👑 :
love all your videos!!
2025-07-03 06:01:05
0
casperweirdgirl
casperweirdgirl :
Can you please do 24 pounds?💕
2025-06-12 13:51:16
0
teganburnett2025
teganburnett2025 :
Hey can you show what 3 stone looks like
2025-07-21 20:53:47
0
hbear220
holly :
I have lost 210 pounds :)
2025-06-09 00:59:21
0
practicallymagicwaxmelts
Louise Greenfield :
I lost 30lbs today!!!! 🥰❤️
2025-06-12 15:23:43
0
leila160192
leila160192 :
Thank you that was me 😍😍😍😍
2025-06-07 08:15:39
0
scottish_danni
x Danni x :
👏
2025-07-27 12:24:31
0
xinogalos
xinogalos :
😁
2025-07-09 19:38:31
0
fucwha.itwas
M**** :
😂😂😂
2025-06-29 05:46:58
0
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