Helen 🌻
Region: BE
Thursday 05 June 2025 21:41:11 GMT
23694484
2527182
14768
238446
Music
Download
Comments
Katywould :
Cognitive shuffling! I have had insomnia for YEARS, and cognitive shuffling fixed it. I still stay up too late, but now I can fall asleep when I want to
2025-06-07 07:44:10
31304
Star🤯 :
i literally cannot reccomend cognitive shuffling enough, ive tried like 80% of these and had no result, cognitive shuffling is the only thing that js like immediately knocks me out
2025-06-08 19:40:47
6369
aogasd :
I don't have insomnia I have bedtime revenge procrastination 😭
2025-06-06 12:40:44
38486
Freckled fox :
These are all great tips but have you tried scrolling on TikTok for 6 hours and finally falling asleep at 2 am?
2025-06-09 02:31:45
47741
kikidooley236 :
i rub my feet and legs together like some kind of autistic grasshopper
2025-06-08 02:21:16
72581
razzie3000 :
Sometimes I tell myself if I’m still awake in 30 mins I’ll get up and do something I don’t want to do (study, laundry, organize something, clean) and suddenly I am knocked out
2025-06-07 02:20:42
14241
Jessie :
I can nap easily, falling asleep at night is harder. I no longer think ‘I have to sleep’, now I just think ‘I’m resting my body’ and somehow that makes it easier to fall asleep?
2025-06-06 05:57:27
27156
MagicalM :
this not being an ad was very surprising but in a good way. I hope you get a good night's sleep
2025-06-07 00:03:55
36440
thrift2ship :
I was expecting a sponsored supplement at the end 😂
2025-06-06 08:40:05
59873
✨Abbie ✨ :
4am rn FYP getting too personal
2025-06-06 02:43:59
7727
Nicole :
I create fake scenarios in my head. Scenarios where i am the galaxy queen or I'm in my favorite tv show 😂
2025-06-06 05:42:13
5587
juliaaamas21 :
if i reallyyyy cant sleep i lie flat on the floor for some time and try to sleep. i get so frustrated that when i eventually get back into bed im all warm and cosy and fall asleep so fast hahah
2025-06-06 22:32:18
3894
Georgia :
Is this gonna fix my 6am to 3pm sleep 😭😭
2025-06-06 04:22:36
3403
shan 💙 :
my partner gives me something to count besides sheep every night! it's always completely random and VERY specific so my brain had a harder time thinking about other things! last night was ladybugs riding snails to get their nails done :)
2025-06-08 03:12:01
1127
✧*｡Meda.*𖤓 :
clench muscles and let go after 10 sec x3 + blink 60 times fast feels like ill go through a factory reset
2025-06-06 16:40:47
4250
angelsvsobsessed :
I play a car game my family does. I pick a category ex. Boy names, & list them alphabetically (Albert, Bernard, Carl, Dave, etc). My brain usually gets tired after a few rounds.
2025-06-06 04:34:24
859
LAURA BELL-JACK :
How do I tell my 11 month old this xx
2025-06-06 19:08:33
7095
🖤🌺🖤 :
Sometimes I move my pillows to the bottom of the bed and turn round and manage to fall asleep that way, doesn’t always work but like 40 or 50% of the time it does. For insomniacs that’s a huge win 😂
2025-06-06 01:26:26
1889
🇨🇦 :
I visualize going grocery shopping and picking up everything I need to buy. I rarely make it through the produce section.
2025-06-08 06:28:31
3815
Earth Djinn :
Just watch TV and look at TikTok on your phone to fall asleep. Works every time. Only takes 1-5 hours, so pretty good.
2025-06-09 13:49:12
1996
arianenasct :
alprazolam 1g 1h antes de dormir 💋💋
2025-06-09 02:47:20
270
Lolo Montana :
Nothing is worse than when someone says “have you tried melatonin”
2025-06-09 04:57:34
1620
Natasha ahsataN :
I plan zombie apocalypse escape roots in my head or build my dream house in my mind brick by brick. Also fan has to be on.
2025-06-06 02:12:58
368
Lulu Lyz :
una clase de metodología de la investigación
2025-06-08 21:13:14
163
Verena :
reverse psychology. i think to myself “don’t fall asleep, i have to stay awake…” etc. makes me realise my tiredness instead of how aware i still am when thinking “i have to fall asleep”
2025-06-06 11:46:12
365
To see more videos from user @helen_kennedy_, please go to the Tikwm
homepage.
