@livcarbonero: My crunch wrap is SUPREME 👑[~380 cals 47g protein] - Find my cookbooks in my bio 👀💖 This recipe is from my fast food cookbook except I just leveled it up even more and will include it in the next updates🥳 - ✰ 1 large and 1 small low carb tortilla ✰ 4 oz extra lean ground beef 1 tsp (3g): onion, garlic, paprika, chili powder salt & pepper to taste Cheese sauce: 2 fat free cheese slices, splash milk and hot sauce ✰ 2 Tbsp (30g) pico ✰ lettuce ✰ 1/4 cup yfat free cheese ✰ 2 tbsp (30g) Greek yogurt ✰ 4-5 chips Preheat pan to med-high. Cook and season ground beef. Melt fat free cheese slices, splash milk and hot sauce in microwave in 30s increments. Add cheese sauce, ground beef and cheese to large tortilla. Place chips on top then add yogurt, pico, and lettuce. Add small tortilla on top then fold the large tortilla onto the smaller one. Place on pan on med heat folded side down to seal it, then flip until the other side browns. Enjoy! - 380 fat 10g carb 34g protein 47g fit is @gymshark (code fitfoodie10 🦈💖)

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Thursday 05 June 2025 23:15:07 GMT