@alejandromatias674: If you’re training pushups, here’s what each variation does: • Wide pushup – Targets your chest • Narrow pushup – Hits your triceps • Pike pushup – Builds shoulder strength • Decline pushup – Emphasizes your upper chest Struggling with pushups? Start here: • Wall pushups or modified pushups to build strength safely Wrist pain during pushups? • Use yoga blocks to reduce pressure on your wrists Ready to level up? • Try parallettes for deeper range of motion • Add a weight vest to increase the load Train smart. Adjust the pushup to meet your body where it’s at. #alejandromatiasfit #mobility

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Thursday 05 June 2025 23:52:41 GMT