@nszimmer: This High-Protein, Muscle Building Salad is fiber-packed and micronutrient-rich. It’s full of lean protein, veggies, and gut-friendly ingredients. Whether you’re building muscle, getting lean, or just want to look better naked, this is what you want to meal prep. This recipe makes 7 servings, perfect for lunch or dinner! Meal prep doesn’t have to be complicated—it just takes smart choices. Per serving: 550 Cal | 40g Pro | 38g Carbs | 26g Fat | 8g Fiber Ingredients: - 12 mini sweet bell peppers - chopped - 1 rotisserie chicken - shredded - 1 medium red onion - chopped - 1 pint cherry tomatoes - halved - 1 can black beans - 1 can pinto beans - 1 can corn - 1 jar pickled jalapeños - 1 bunch cilantro - chopped - 10 oz queso fresco - crumbled - 1/3 cup olive oil - 2/3 cup red wine vinegar - 1 tbsp oregano - salt and pepper Recipe: - Drain the beans and rinse them - Combine the bottom 4 ingredients to make the dressing - Combine the rest of the ingredients in a bowl and mix - Serve yourself and add dressing as you wish - Enjoy! #proteinrecipes #personaltrainer #highproteinrecipes #musclebuildingtips #highproteinmeals #proteinsalad

Noah Sage Zimmerman

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Region: US

Friday 06 June 2025 00:38:10 GMT