@pt_tayloromalley: Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to stimulate the flow of lymph fluid through the lymphatic system. Its main purpose is to help reduce swelling, detoxify the body, and improve immune function. 10 pumps/pats on each section is all that you need, followed by some movement or rebounding. Try to do this every morning. #lipedema #lipoedema #lipedemaawarenes #mld #manuallymphaticdrainage #lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage