@s_t_a_r479: 💣 [RP40 – Dynamite Ver.2] Half-beat rhythm. Full-body fire.🔥 This step flow unlocks your hip mobility and sharpens agility with every move. Master the half-beat timing and feel the explosive difference in your steps. Not just dancing — this is rhythm performance training. 반박자 리듬 속에서 고관절을 깨우고, 움직임의 반응 속도를 높여보세요. 진짜 민첩함은 리듬 속에 있습니다. #RP40 #Dynamite #BTS #SportsRhythmTraining #AgilityDrill #HipMobility #HalfBeatTraining #tabata #workout #DanceHIIT #리듬운동 #민첩성훈련

Master_lee
Master_lee
Open In TikTok:
Region: KR
Friday 06 June 2025 12:09:19 GMT
5778630
263995
1110
13409

Music

Download

Comments

genesisramirez344
Genesis .J@606 :
Hay así si dan ganas de hacer ejercicio
2025-06-06 21:48:04
3022
koo_legacy
koo_legacy :
Switching my boring ahh Pilates classes for this immediately
2025-06-07 06:55:41
1440
soynatira
Stephanie ✨ :
avisenme cuando sepan como buscarlo en youtube
2025-06-06 23:34:04
1048
luacardoso38
🌜Lua :
deve ser muito legal treinar assim mas minha coordenação motora é zero🤡
2025-06-07 00:10:38
808
belladavid_7
ms.Ramosa :
I really miss BTS so much 💜💜. thanks for the song
2025-06-07 10:03:00
142
userusingtiktok69420
userusingtiktok69420 :
my ankles just twisted and im sitting down
2025-08-03 04:35:19
8
army80574
jimin ♡ :
asi quien no quiere aser ejercicio 😄
2025-07-23 22:36:02
24
carocantu19
carot :
la verdad me dio ganas de hacer ejercicio, se ve divertido
2025-07-08 02:09:09
40
laulm23
Lau Montoya🌸 :
Hay Bts, Hay like❤️
2025-06-07 00:36:14
57
ramaicaferreirada0
ra :
não disponível no Brasil
2025-08-02 02:08:42
19
kellynmotta
Kellyn Motta :
se tivesse uma academia que tivesse aulas com as músicas dos meus meninos fazia 3 aulas por dia 😁😁
2025-06-07 01:22:12
70
army_lachimolala97
Rossy Santana 💜OT7 :
No puedo terminar de aprenderme la de los chicos 😭
2025-06-06 23:44:16
12
mon_almoon
AlMoon :
pengen ikut, tapi mengingat otak dan kaki yang tidak seberapa sinkron ini.. keknya ragu bisa ngikuti🙂
2025-06-09 01:53:59
219
valvalou0
Angeline 🌟 :
Bonjour le cardio 😭 mais j'adore 👌
2025-06-07 02:39:53
30
lissyellie
Ellie :
Por más rutinas así 🌹
2025-06-06 20:44:44
20
carmendelarosaamor
CarmenDeLaRosaAmor :
Jolin lo intento pero me pierdo jajajaaj
2025-06-07 08:05:51
7
kattiv7
kattiv7 :
Eu cansando no primeiro pulinho 💜💜💜
2025-06-07 11:07:58
25
jannasemenovna
Жанна спмёновна :
класс как танцуют👍
2025-06-08 17:19:44
8
alxmena08
alxmena08 :
Es con la punta , con los talones, o es indistinto? Porque cada uno lo hace de diferente manera
2025-08-01 19:12:22
59
karmen_naidoo
Karmen 💜⟭⟬⁷ :
BTS 💯🥰
2025-06-07 04:03:00
8
chipsygirl7
chipsygirl7 :
My Favorite Song
2025-06-06 16:02:06
34
nadiahamache
Nadia 2070 :
ca donne envie d’essayer du coup
2025-06-07 11:15:59
5
v.bnadi
Nadia :
ayy quiero! donde puedo verlas, este es el ejercicio que estaba necesitando!💪
2025-06-07 02:19:56
10
nazemadiedericks
nazdidi :
Would love to teach a routine like this as warm up for our gymnasts.
2025-06-06 20:32:21
32
okey_africa00
salanghaeyo :
que puedo hacer ejercicio con música de BTS pues me apunto, más ganas
2025-06-08 07:02:45
5
To see more videos from user @s_t_a_r479, please go to the Tikwm homepage.

Other Videos


About