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@familienkost: Brokkoli Auflauf mit Vollkornnudeln – perfekt für alle, die schnell was Gutes auf den Tisch bringen wollen 🥦🧀 🍽️ Rezept (für 5 Portionen)👇 Zutaten: 300 g Vollkornnudeln 500 g Brokkoli 150 g Kochschinken 200 ml Sahne (oder 100 ml Sahne + 100 ml Milch) 4 getrocknete Tomaten in Öl 1 Ei 200 g geriebener Käse Muskat getrocknete Kräuter Salz ⏰ 15 Min. / 200°C Ober-/Unterhitze ✨ Tipp: Der Auflauf schmeckt auch vegetarisch – einfach den Schinken weglassen und z. B. mit Feta oder mehr Gemüse ergänzen! 🔗 Noch mehr Rezepte gibt’s im Link in der Bio! #brokkoliauflauf #brokkoli #veggie #gesunderezepte #vollkornnudeln #familienkost #auflauf #kinderrezepte #schnellerezepte #ofengerichte #onepot #gemüseliebe #einfacherezepte #fyp #foryoupage❤️❤️ #trendingvideos

Familienkost
Familienkost
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Region: DE
Monday 09 June 2025 07:00:00 GMT
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lenaghnwu3y
lemale :
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2025-09-04 09:47:19
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