Omer
Region: GB
Friday 06 June 2025 16:08:25 GMT
39082
2970
54
59
Music
Download
Comments
Kubilay Bölükbaşı :
But for example for PPL doing bicep in push day then do a leg day then triceps in pull day. In thıs way you prioritize arms and also not negatively effect the chest/back compounds?
2026-08-19 16:58:20
0
checkm8 :
Yeah I just do Arnold split for this reason
2025-06-09 03:01:52
0
gd2xx6 :
w question
2025-06-06 16:11:39
181
aress✠ :
just put arms on your legday when doing UL
2025-06-06 17:10:57
4
. :
if i’m going for an aesthetic look would arms first be optimal?
2025-06-06 20:53:34
2
Dominik Wagner :
I think at this point its just overthinking just train hard or?
2025-06-07 11:18:23
0
️ :
Eid Mubarak for those celebrating
2025-06-06 16:58:52
105
joseph :
i just do arms at the start of my lower
2025-06-08 18:18:35
3
Tj 🦦 :
Unc what’s ur favorite exercise for each muscle group not necessarily optimal
2025-06-06 16:18:39
4
rayyqpn :
question is how do you know if what’s optimal is really optimal for example did you get your physique from doing fbeod from the start of your journey or until you’ve reached this physique (no hate tho)
2025-06-06 18:59:08
1
I like drones :
Do you think it would make sense to just put arms in the beginning of lower next day?
2025-06-06 16:50:03
6
Haru :
Hey bro I do Torso stuff and trisn(theyre a strong point) then to Bis at the start of my leg day. Would that work good in the long run or nah
2025-06-06 16:20:02
0
Notsofreakypotato :
Can this dude get any more goated?
2025-06-06 21:58:03
1
Sam Spam :
imo exercise selection would also matter. Like pressing after hitting arms would be a lot worse than flys since triceps wouldn't be involved. what's your thoughts on this?
2025-06-06 19:56:09
0
evenmoremuscle :
I do what I want to progress on the most first. Then what’s least fautiging then most fautiging
2025-06-07 21:42:38
0
ZakharovNikita :
When you are in a caloric deficit do your hormones get affected because of your low bf% or because you are eating less nutrients?
2025-06-06 19:05:32
1
Samti🦇 :
If u did flies for chest and keenan flaps + kelso for back then it u could go arms first without it affecting them?
2025-06-07 13:37:03
0
Lapiotee :
How can I prioritize them as a powerlifter?
2025-06-13 08:52:37
0
Riad :
Why would YOU train your arms first😭
2025-06-06 17:13:55
1
Telal Mudawi (only account) :
💯💯💯
2025-06-06 17:00:18
1
—— :
what about chest biceps back tricep leg shoulder , chest and back , arm shoulder. How’s that brother. Been loving the content 💯
2025-06-06 16:34:01
0
user1381178259381 :
What if I do different sessions? Like session A on Monday with dealts first and like Wednesday session B with chest first and so on?
2025-06-08 01:00:26
0
abdellah.submissions :
haven't finished the video yet but a hack for this is do your arms first and try doing some single joint exercises for the torso if possible. right?
2025-06-06 16:40:57
1
Mateousss :
js wanna say I benched 100kg at 15 today 🥰 also love ur vids vro
2025-06-06 16:37:44
3
To see more videos from user @doom_mxn, please go to the Tikwm
homepage.
