Rachael | OCD Specialist
Region: US
Friday 06 June 2025 17:15:22 GMT
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Anne Aconda :
Can you still have real event OCD if what you did was really bad?
2025-06-07 19:15:39
36
GlowbyDiamond :
Can you do a video on alcohol and false memory ocd? I convince myself I forget something bad that happened because I was drinking
2025-07-09 01:23:33
33
hollie :
False memory is the worst. I’ve been having intrusive thoughts about a past memory and it’s the worst. The memories themselves are fuzzy but then my brain wants to insert flashes or visuals of me doing something I know that I’d never do. Mine always involves around infidelity about what if I did something and forgot 😞or blocked out the memory
2025-11-11 16:12:47
91
Lauren Schreiber :
I feel like I don’t deserve happiness or can be happy because of my past mistakes!! When things around me are fine, (no issues) I can’t let it be. I try to find a thought to latch onto!!
2025-07-03 23:03:40
51
★just human★ :
I did some not very good things when I was a minor. I regret it very much and learned a lesson from it about "what's good and what's bad." But one specific thing is bothering me. I don't think I did it, but at the same time I could or I couldn't. I don't know. And if I really did this, I won’t be able to forgive myself or live in general.
2025-07-10 02:22:22
32
Manda❌ :
ocd doesnt create fake memories , it creates doubt about real ones
2025-06-10 16:35:28
56
m :
its the worst when i do bad things on accident. im struggling to cope tbh
2025-07-09 13:34:14
4
antihero :
I already had this to an extent, but then a situation happened where I did something that hurt someone (not on purpose) and since then, it's been pretty debilitating. how do you get past it when you actually did something against your own values?
2025-06-23 23:07:48
2
Kyle corrigan :
Hey! What about ocd false memory about fear of commenting / doing something bad on social media (that I would never want to do at all!!) that will make everyone hate for me. I ruminate and convince myself I posted a horrible thing and everyone will hate me and it ruins my day!
2025-06-28 05:45:32
1
Jessica Danae Powers :
Can you talk about this being crossed with abuse in early life, maybe how that would manifest.
2025-06-23 13:31:13
1
scarredlove :
I’m having the MOST difficult time finding someone who takes my insurance, who actually specializes in OCD. It’s gotten so bad & I don’t know what to do anymore.
2025-06-08 21:01:06
8
jennlosito :
I'm someone who doesn't know if I should bring up OCD to my therapist, I have extreme childhood trauma, I do this. My biggest event or whatever is I'm convinced God is going to take my home away from me if I don't keep it clean, he'll think I don't appreciate it, is this like a "normal" thought or do I need to bring up OCD? I don't want to overwhelm my therapist jesus
2025-06-23 15:49:16
6
Cassandra🇨🇦 :
"other people are responsible for telling you when you've done something wrong" this just opened my brain up
2025-12-26 13:21:32
5
Isla Gregg 📚 :
so if watching this gave me gut wrenching anxiety, that means I prob should see psych?
2025-06-24 16:42:44
15
Dulceee02 :
Can it be from a month ago
2026-07-21 01:33:03
1
ISLA :
am i the only one that the ‘maybe maybe not’ sends over the bend. like that makes me so anxious. like no, not.
2026-03-17 10:47:56
5
Olivia :
Had no idea this was part of OCD. Makes so much sense now lmao.
2025-06-07 11:27:38
100
Myshaella *MUH SHAY LUH* :
Okay but if someone/universe tells me I did something wrong, then I have the embarrassment of others knowing that I made a mistake. and then what if it causes more work for them and I am to blame.
2025-06-21 13:03:01
9
peachiB86Luv :
I m currently doing ERP for my OCD, but my therapist has helped me determine I have had some trauma as a kid that affects my OCD. What is your thoughts on doing EMDR therapy to help deal with the trauma that now affects my OCD?
2025-07-04 12:35:56
3
Megan Rast :
So my ex threw my cat off the balcony (she’s fine now!) and so I have severe ptsd from it which has caused my ocd checking to get out of control to make sure she is safe—checking to make sure I didn’t leave pills out, toxic foods out, that she’s not in the dryer etc- so my problem is a horrible event that I worried about actually did happen so I can rationalize my compulsions and checks…idk what to do!!
2025-06-20 19:18:59
0
Megan :
this is me
2025-06-08 09:59:14
4
taylor ketterhagen :
Ugh thank god this wasn’t an original experience 🥲
2025-06-24 04:00:26
1
Hugs.and.hisses :
Do you have any recommendations on trainings you took to specialize in OCD treatment? Fellow therapist here 😊
2025-08-06 10:17:53
2
Lady Byron :
what do you think about identity diffusion being a root cause of OCD? like a dissociative traumatised part resurfacing through ocd themes particularly morality real event ocd?
2025-06-07 10:09:24
4
Kpratte :
Thank you for these posts
2025-06-08 07:01:09
1
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