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@abomalekeslam: اللهم حج بيتك

abomalekeslam
abomalekeslam
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Region: EG
Friday 06 June 2025 18:46:05 GMT
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user11206023120961
اشرقتْ✨🇵🇸🇲🇷 :
❤❤❤
2025-06-06 20:43:27
1
user1531635896
عمر :
ماشاء الله تبارك الرحمن
2025-06-06 22:07:39
1
sayed_sherif712
🏴‍☠️ :
♥♥♥♥
2025-06-07 09:36:01
1
mazen.elsaeed3
Mazen Elsaeed :
❤️❤️❤️
2025-06-08 11:02:15
1
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Other Videos

#pashto new full song 🤩
#pashto new full song 🤩
dizem por aí… | 01:02 #tuf #ldt #bart #leoesdatuf #cearagay🤣🅱️ #fortalezaec #fy #fypシ゚viral
dizem por aí… | 01:02 #tuf #ldt #bart #leoesdatuf #cearagay🤣🅱️ #fortalezaec #fy #fypシ゚viral
یه کاش چې دا زړه ښـــکاره کیدلی❤️ لکه شیشه به مې ستا مخي ته نیونه🥹 #foryou #foryourpage #trending #100milionviews #fypシ @𓆩♡𓆪 ازار وهــــلی 𓆩♡𓆪
یه کاش چې دا زړه ښـــکاره کیدلی❤️ لکه شیشه به مې ستا مخي ته نیونه🥹 #foryou #foryourpage #trending #100milionviews #fypシ @𓆩♡𓆪 ازار وهــــلی 𓆩♡𓆪


@rodriigopantera #panteracy #growth #fy
@rodriigopantera #panteracy #growth #fy
High Protein Cheesy Chicken Steaks! 🔥🧀🍗🍟 #lowcalorie #EasyRecipes #highprotein #chickensteak ONLY 385 calories, 52g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 4 Chicken Steaks Calories & Macros (steak) 📊 Per Steak: 385 calories 52g P | 51g C | 14g F Calories & Macros (steak & potatoes) 📊 Per Meal: 558 calories 56g P | 51g C | 17g F Chicken Steak Mix - 500g lean ground chicken (I used 2% fat) - 125g mozzarella - 2 eggs - 1/2 red bell pepper - 1/2 cup sweetcorn - 3 tbsp fresh parsley - 2 tsp garlic powder - 1 tsp onion powder - 1-2 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1/2 tsp baking powder (keeps chicken moist) - 3 tbsp (45g) plain flour - Avocado cooking spray (Approx. 1 tbsp) Preheat a pan on medium high heat, add cooking spray, then sear the steaks for 5-6 minutes on est side till fully cooked (use a meat thermometer to double check)🔥 Homemade Crinkle Cut Fries - 800g raw potatoes (in fry shapes, optionally use a crinkle cutter) - Salt to taste - Cooking spray (approx. 2 tsp) Homemade Garlic Sauce - 120g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic powder - Salt to taste - Water to adjust consistency Storage & Heating ♨️ - if meal prepping, store the steak and fries in a meal prep box in the fridge for up to 5 days - To reheat, place the steak in a pan and heat through on medium heat then toss the fries in the air-fryer till crispy again, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
High Protein Cheesy Chicken Steaks! 🔥🧀🍗🍟 #lowcalorie #EasyRecipes #highprotein #chickensteak ONLY 385 calories, 52g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 4 Chicken Steaks Calories & Macros (steak) 📊 Per Steak: 385 calories 52g P | 51g C | 14g F Calories & Macros (steak & potatoes) 📊 Per Meal: 558 calories 56g P | 51g C | 17g F Chicken Steak Mix - 500g lean ground chicken (I used 2% fat) - 125g mozzarella - 2 eggs - 1/2 red bell pepper - 1/2 cup sweetcorn - 3 tbsp fresh parsley - 2 tsp garlic powder - 1 tsp onion powder - 1-2 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1/2 tsp baking powder (keeps chicken moist) - 3 tbsp (45g) plain flour - Avocado cooking spray (Approx. 1 tbsp) Preheat a pan on medium high heat, add cooking spray, then sear the steaks for 5-6 minutes on est side till fully cooked (use a meat thermometer to double check)🔥 Homemade Crinkle Cut Fries - 800g raw potatoes (in fry shapes, optionally use a crinkle cutter) - Salt to taste - Cooking spray (approx. 2 tsp) Homemade Garlic Sauce - 120g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic powder - Salt to taste - Water to adjust consistency Storage & Heating ♨️ - if meal prepping, store the steak and fries in a meal prep box in the fridge for up to 5 days - To reheat, place the steak in a pan and heat through on medium heat then toss the fries in the air-fryer till crispy again, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

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