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@yousef.loro: صحة عيدكم كل عام ونتما بخير

Yousef
Yousef
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Region: DZ
Friday 06 June 2025 19:14:41 GMT
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saberhachi
༺ 𝐒𝐚𝐛𝐞𝐫 ༻ :
khawti saha aidkoum ❤️
2025-06-06 19:20:01
1
mohamedkaka225
📿💈🟢🔴Chnwiy ❤💚🇮🇹 :
عيدكم مبارك وكل عام وانتم بألف خير عقبال 100 سنة ❤🥰🥰
2025-06-06 20:47:30
1
mohsolo477
mohsolo477 :
🥰🥰🥰
2025-06-06 23:09:35
1
isco.isco28
Abdou Abdou :
♥♥♥
2025-06-06 23:40:19
1
23laros
🦋La Rose🦋 :
عيدكم مبارك و سنين دايما ان شاءالله
2025-06-07 01:15:33
1
alililou0
Ali Lilou :
خويا زين عيدكم مبارك🥰🥰
2025-06-07 14:25:31
1
mohamedmca74
💈Mohamed💈 :
🥰🥰🥰
2025-06-07 16:51:21
1
_loua_i_16
𝑳'🇮🇹 :
صح عيدك ❤
2025-06-07 20:26:46
1
red.ha5
Red Ha :
💪💪💪
2025-06-08 01:14:35
1
oussama.13_12
oussamasebai597 :
لغالي 💪❤️
2025-06-10 10:54:28
1
azizaziz3151
عزيز :
🥰🥰🥰
2025-06-06 20:18:00
0
azizaziz3151
عزيز :
*✨عيد اضحى✨*✨ مبارك 🎊وكل عام وانتم بخير🎊 تقبل الله منا ومنكم صالح الاعمال 🎉
2025-06-06 20:18:09
0
bahi159
Bahi ✅ :
🥰🥰🥰
2025-06-06 21:12:51
0
kimoubousaila
kimOu_❤️‍🔥KiMOu👌❤️ :
😎😎😎
2025-06-18 13:37:26
0
kimoubousaila
kimOu_❤️‍🔥KiMOu👌❤️ :
❤️❤️❤️
2025-06-18 13:37:26
0
To see more videos from user @yousef.loro, please go to the Tikwm homepage.

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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
تمرين كتف واهم الاسرار لعضلات الاكتاف المكورة الضخمة اهم و اقوي تمارين لعضلات الاكتاف . . . . . . #ahmedaglen #body #Fitness #Gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #Lifestyle #healthylifestyle #sport #healthy #GymLife #life #crossfit #personaltrainer #goals #exercise #muscle
تمرين كتف واهم الاسرار لعضلات الاكتاف المكورة الضخمة اهم و اقوي تمارين لعضلات الاكتاف . . . . . . #ahmedaglen #body #Fitness #Gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #Lifestyle #healthylifestyle #sport #healthy #GymLife #life #crossfit #personaltrainer #goals #exercise #muscle
me on novemeber 1st #christmas #lastchristmas #wham #fyp #xmas
me on novemeber 1st #christmas #lastchristmas #wham #fyp #xmas

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