@sarajaneho: Chinese women sip hot water with ginger, goji berries, and red dates during menopause. It’s not just tradition—it’s medicine. This trio nourishes the blood, supports kidney energy, and warms the body from the inside out—exactly what a woman’s body needs as yin declines. A daily ritual that soothes hormones and the soul. Try this tea at home—your body will thank you. Drop any questions below and I'll answer them in my next Mind Your Manners solo episode.