I’m 21 days in a balanced calorie deficit diet, cardio (4miles) and weight training started at 429lbs and today I weighed 398, feel better than ever and I’m getting stronger and faster every week.
2025-06-12 21:32:31
13
jonathonsitarik :
down from 415 to 210 in 16 months. God is good
2025-06-08 12:04:41
2245
Tuff :
started at 280 down to 240 im trying
2025-06-07 17:12:32
318
Gabe28_0 :
So going on runs is good for weight loss
2025-07-01 15:10:10
43
lol :
what’s with the brain test background audio
2025-06-07 16:33:12
174
Kenny Ellis :
Went from 306 to 190. No extra skin or anything like that, but I still don’t like what I see.
2025-06-07 20:46:47
373
IDWTBFA :
I am 16, I went from 360 a year ago, now I am 270. I know I have made progress but it still feels like it's not enough.
2025-06-07 13:23:33
223
SadOrange86 :
“Tryna be like you”
2025-06-07 00:49:49
1527
jcastigs :
This is awesome 🤣
2025-06-06 23:39:14
124
ঈশিতা জান্নাত ইরা :
wasn’t just overweight. I was depressed, anxious, and tired of pretending I was okay
2025-06-09 00:07:33
125
LuLu :
was 215 now im 179!
2025-07-28 05:40:09
5
emanuel Bik :
feel like there's a puzzle here
2025-06-07 21:02:19
41
RonGreene :
Took 3 years and now I can run 6.5 miles and do 15 pullups 😎😎😎
2025-06-07 20:01:02
62
Olli?? :
200 pounds now. Working out, doing cardio and eating at a 30% deficit. 2 months in no change so far.. anyways wish me luck
2025-06-30 12:24:23
16
GoodFella :
I never switched up on the ones that showed love during the journey but I definitely gave the cold shoulder to the ones who was moving weird 😭😭😭💯
2025-06-29 18:24:54
13
kalebsconnor :
We in the process
2025-06-07 03:16:55
63
Birry :
This sound sounds familiar…. A little too familiar
2025-06-23 20:17:23
24
. :
Went from 345 to 250 in 6 months
2025-06-30 01:43:16
13
MARZ :
This finna be me yall!
2025-06-07 23:54:42
29
Tunabun :
weight is such a struggle for me, I weigh 212 and my doc says I don't wanna go below 208. 3 year electrician, visit the gym often, got a ton of muscle but it's hard to get past the number
2025-06-08 16:22:43
15
C-Cisne🦢 :
Went from 260 to 230 in 3 months and am still working really hard trying to go down to 200 😭
2025-06-08 01:26:56
17
Y.sdm1✝️ :
I lost 44 kg in last 5,5 months
2025-06-07 21:50:06
12
𝐉 𝐚 𝐬 𝐦 𝐢 𝐧ꨄ :
Where do i know this Sound Form ?
2025-06-07 14:11:45
15
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