@justcellus: Most people will give up after round 2..will you?! This is the ARM ANNIHILATOR CHALLENGE 😤 How many rounds can you finish in 12 minutes?! The Challenge & the weight I used: 1️⃣ 12 DB Curls (25lb DBs) 2️⃣ 12 Overhead Triceps Extensions (45lb DB) 3️⃣ 10 Hammer Curls (25lb DBs) 4️⃣ 10 Triceps Kickbacks (25lb DBs) 5️⃣ 30s Isometric Curl Hold (25lb DBs) CLEAN FORM - don’t cheat the reps! Tier Rankings: 5 = IRON GOD 4 = IRON ELITE 3 = IRON GRIT 2 or less = IRON STARTER Save this, Share with a friend, and let’s see where you rank! 👏🏾💪🏾 #biceps #triceps #armday #fitnesschallenge #workout #motivation #challenge #ironrank #builtdifferent #fit #underarmour #projectrock #fyp #foryou