@nontoxicdad: A lot of people have been focused on getting 10k steps a day in, but it's super time consuming, and may not be the most effective workout as we've been told! 😓 Japanese researchers have found that this new walking workout can be better for your health AND your heart... and it only takes 30 min! 🫀⏰ High intensity walking (aka HIIT walking), is a more effective and efficient way to get your heart rate up by varying the pace of your walking, instead of just focusing on the amount of steps! ⭐️ Research shows that this style of walking can strengthen your heart, lower your blood pressure, balance your blood sugar, improve your strength, and burn more fat! 💪 💦 Start by doing at 5 mins at a 40-50% effort on the treadmill, then switch to a brisk walk at 75-80% effort for 3 mins, then finish with a 2 min recovery walk. Repeat this cycle 5 times and you've got yourself the perfect workout! ✅ 😅 Do this in between your resistance training days for a perfect workout! 🏋️‍♂️→🚶‍♂️ #NonToxicLiving #Fitness #Wellness #HITWorkout #QuickWorkout #HealthyLiving

NonToxicDad

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Sunday 08 June 2025 14:30:00 GMT