@theworkoutwitch: why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze#somatichealing #somaticexercise

The Workout Witch
The Workout Witch
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Region: US
Saturday 07 June 2025 11:00:00 GMT
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szido_stories
Szido :
Trying to do this almost gave me a panic attack 🙃
2025-06-07 14:38:58
13742
emily.tricarico
Emily Tricarico :
Ok, med SLP here. Actual swallowing expert. This is not a thing. The reason swallowing three times in a row is hard is bc of decreased saliva after swallowing. Think about chugging water. Swallowing three times in a row is easy then for most people.
2025-06-07 23:09:59
7635
vargacorinacarmen
Varga Corina Carmen :
The third one was hard
2025-06-07 11:16:24
6933
drsc0rch0
drsc0rch0 :
I can swallow 3 times in a row but my husband can only finish twice. Does that still mean my vagus nerve is dysregulated?
2025-06-07 16:55:56
146
cherbear8312
Cheryl_Renee :
So I swallowed once then immediately tried again and my brain went into panic mode and felt like I was choking
2025-06-07 22:26:15
1456
donnamcmillencelebrant
Donna McMillen Celebrant :
I can't even do it twice 🙈
2025-06-07 14:54:24
2225
flyinginside1
itsjustme :
producing enough saliva might also be a thing 🤪
2025-06-07 15:43:05
731
arinfugate
Arin :
I can only swallow once. How do we heal?
2025-06-07 14:46:37
519
christinamatthews304
ztinamariematthews :
Thought I was gonna choke on the second try
2025-06-07 16:17:48
596
laurenlangy
Lauren Langy :
I need 3-5 working days in between each one
2025-06-07 14:35:50
351
margaretd1950
MargaretD1950 :
I have a damaged vagus nerve. I will feel nauseated and then a few seconds later I sneeze and the nausea goes away. This is the thing look it up.
2025-06-07 23:37:20
0
user210911080402
user210911080402 :
Nah it’s bc my mouth is dry
2025-06-07 13:53:12
142
thesweetsorceress
Beth Ann :
I can't even do twice in a row
2025-06-07 21:05:25
829
dnisec_0822
DniseC*0822 :
OMG trying to get the 2nd one was like my throat was stuck !! I had to really focus
2025-06-07 18:16:29
107
laristtvfo7
Aphrodite :
😭😭😭 Not even a second one. I’ve been working on healing for soooooo long and every time I think I’m regulated 💥 BAM
2025-06-07 11:26:21
358
harby1776
harby1776 :
I forgot how to breathe during this
2025-06-07 22:05:44
116
thewildside28
thewildside :
this keeps happening to me when im eating and my brain thinks im choking and im so over it 😭
2025-06-07 16:55:03
72
lindseyholland63
ElRei 🇺🇸 :
It's harder to swallow nothing, I can chug water
2025-06-07 20:14:16
36
unknownfairytale5
unknownfairytale :
i cant even get the second down 😭
2025-06-07 11:23:56
176
oyorricase
oyorricase :
fighting for my life trying to complete the third swallow 😭
2025-06-08 06:21:57
23
alicia_greenqueen
Alicia 🌬🍃 :
how do we fix it
2025-06-07 13:03:46
16
deegeemd63
deegeemd63 :
How much time in between are we talking here? After the first time I have to wait a bit and then wait even longer for the 3rd time
2025-06-07 21:45:36
10
is.ainm.dom.tara
Tara :
Woah that 3rd one was work
2025-06-07 16:13:44
11
marjebear
K. Mendoza :
it's hard because your throat is dry
2025-06-08 05:25:28
8
jacq7900
jacq790 :
finally something that isn't wrong with me, could've gone for 4. 🥳
2025-06-07 21:24:13
9
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