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@ehsaas.02: #CapCut #سبحان_الله_العظيم #عید_الضحی_مبارک # ##مسلسلات_تركية

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Saturday 07 June 2025 07:56:54 GMT
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⚠️ High blood sugar isn’t just about the number on your glucometer… it’s about the damage it causes to your entire body. Your blood flows everywhere — eyes, kidneys, heart, nerves, even down to your toes. When it carries toxic amounts of glucose, it starts leaving a mark on every organ. Over time, this can lead to: 👁️ Diabetic retinopathy (vision loss) ❤️ Diabetic cardiomyopathy (heart damage) 🩸 Diabetic nephropathy (kidney failure) ⚡ Diabetic neuropathy (nerve pain & numbness) These are very real complications — but they’re preventable if you address the root cause: insulin resistance. ✅ Here are the 3 non-negotiables to protect your health: 1️⃣ High-fiber, low-saturated-fat diet → clears fat from liver & muscle cells, restoring insulin sensitivity. 2️⃣ Berberine (1200mg/day) → clinically proven to improve insulin sensitivity, lower fasting glucose, and reduce A1C. 3️⃣ Resistance + cardio training → muscles act as “glucose sponges,” pulling sugar out of your blood and into your cells. These 3 habits aren’t just about lowering your blood sugar today — they’re about saving your organs and your future health. #highbloodsugar #insulinresistance #type2diabetes #prediabetes #reverseinsulinresistance #bloodsugarcontrol #diabetesawareness #metabolichealth #berberine #resistancetraining #fiberfoods #lowersugar
⚠️ High blood sugar isn’t just about the number on your glucometer… it’s about the damage it causes to your entire body. Your blood flows everywhere — eyes, kidneys, heart, nerves, even down to your toes. When it carries toxic amounts of glucose, it starts leaving a mark on every organ. Over time, this can lead to: 👁️ Diabetic retinopathy (vision loss) ❤️ Diabetic cardiomyopathy (heart damage) 🩸 Diabetic nephropathy (kidney failure) ⚡ Diabetic neuropathy (nerve pain & numbness) These are very real complications — but they’re preventable if you address the root cause: insulin resistance. ✅ Here are the 3 non-negotiables to protect your health: 1️⃣ High-fiber, low-saturated-fat diet → clears fat from liver & muscle cells, restoring insulin sensitivity. 2️⃣ Berberine (1200mg/day) → clinically proven to improve insulin sensitivity, lower fasting glucose, and reduce A1C. 3️⃣ Resistance + cardio training → muscles act as “glucose sponges,” pulling sugar out of your blood and into your cells. These 3 habits aren’t just about lowering your blood sugar today — they’re about saving your organs and your future health. #highbloodsugar #insulinresistance #type2diabetes #prediabetes #reverseinsulinresistance #bloodsugarcontrol #diabetesawareness #metabolichealth #berberine #resistancetraining #fiberfoods #lowersugar


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