@maveripped: Beginner friendly workout to start calisthenics 🙂↕️🤝 this workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build the shoulder and core strength to work up to skills eg handstand, L sit! 💾 SAVE if this helped you! (PS my free beginner calisthenics guide is in my bio) #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #bodyweighttraining #Fitness #beginnerworkout#creatorsearchinsights
Couldn’t do a single push up my entire life.. never cared to try, 3 months in and I can do 20 normal ones and 50 knee push ups but when I started it was maybe 10 knee pushups and I was dyinggg
2025-06-11 03:07:16
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Jen🏳️🌈☘️ :
beginner?☠️
2025-06-09 22:56:32
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gogol darut :
hello how many rep and set for every thing? need it 😔
2025-06-09 05:23:03
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shay :
okay but real question… whenever I do pushups, planks, or similar exercises my wrists start hurting so bad! what do you think would help strengthen them so I can do those workouts?
2025-06-23 18:55:02
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☆Joestar☆ :
how many reps??
2025-06-25 18:10:04
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MangelinaD :
I think we have different ideas about the word beginner 😂
2025-06-09 00:18:07
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noone_important :
question, can this be considered as a daily workout too? like I really want to target my stomach whenever I workout cause I'm insecure about it but I'm starting to get really curious with calisthenics. so yeah, would this work as daily workout or should I add more?
2025-08-08 09:45:06
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Ivy and Ella :
How many of each?
2025-07-16 18:27:37
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LexoZy :
u deserve the most expensive kitchen I love you
2025-06-15 14:01:59
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Néndoras :
actually helpful
2025-06-07 16:17:18
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krieg :
does someone know a creator that specializes in begginers? I don't mean crazy stuff, I mean creators with unfit people doing variations
2025-08-12 00:31:31
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Abdullah Shabbir :
Seriously!! I don't think knee pushups do anything,I'm saying it with experience,I can do 30 normal and 5 one hand pushups,and they're more difficult and effective
2025-06-09 13:03:59
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🕸️ :
But how many of these do you have to do to see results I do 30 and no change 💀
2025-06-14 13:20:40
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Alchemist :
Is that really works ?
2025-06-07 14:41:39
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Mariiiz :
How many repetition?
2025-08-01 08:08:37
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Charlie Reads and Reviews :
Thank you. Any suggested number of reps/sets; and frequency per week.
2025-06-08 02:35:03
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🇨🇦Stephers🇨🇦 :
I can plank for 2 minutes 😁✨️
2025-07-29 17:14:08
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elviraodex :
thank u 🖤 just what i needed
2025-06-07 17:58:19
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Magpie 🏴 :
is there anything you can do other than squats that still works those muscles as I cant do squats due to an calf injury?
2025-09-25 21:10:00
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Woeter :
the leg lifts are extremely hard for me for some reason. Are there any progressions leading to being able to do this?
2025-06-09 13:46:55
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crissy_bitsy :
Will this work in preggy? I’m currently 15 weeks
2025-07-22 02:02:12
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