@maveripped: Beginner friendly workout to start calisthenics 🙂↕️🤝 this workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build the shoulder and core strength to work up to skills eg handstand, L sit! 💾 SAVE if this helped you! (PS my free beginner calisthenics guide is in my bio) #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #bodyweighttraining #Fitness #beginnerworkout#creatorsearchinsights
I do Chloe Ting challenge, and now i know that she helps me to do calisthenics as well, wow)
2025-07-24 12:18:56
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hot_possum :
i need a level below this lol.
2025-06-23 23:05:06
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rileymonet :
Couldn’t do a single push up my entire life.. never cared to try, 3 months in and I can do 20 normal ones and 50 knee push ups but when I started it was maybe 10 knee pushups and I was dyinggg
2025-06-11 03:07:16
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Spvnishjoint :
Remind me everyday
2026-03-10 22:55:50
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niuniu :
I can do 6 knee push ups 😎
2025-06-08 20:02:13
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just_lana.sophie :
In starting today ill update every day. Day 1 - i did 10 knee push ups and with the other stuff 10/leg and the hollow body for as long as i could ~20sek. Hard but okay
2026-04-26 18:38:43
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Mary🥥 :
another saved video clip 😂😭😭😭
2026-06-07 18:36:21
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Neogery :
Let's go ladies! We gotta work out hard to be able to fight the patriarchy!
2025-07-15 20:16:14
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Nunya Bsns :
Reverse plank matches are diabolical lol
2025-06-08 07:34:54
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🇨🇦Stephers🇨🇦 :
I can plank for 2 minutes 😁✨️
2025-07-29 17:14:08
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𝕋.𝕄𝕒𝕣𝕖𝕖 :
Beginner? That's not friendly. 🤣 Show me something much easier. I'm skinny, but all the way out of shape and my core is weak.
2025-08-15 08:10:21
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Momentum :
u deserve the most expensive kitchen I love you
2025-06-15 14:01:59
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Néndoras :
actually helpful
2025-06-07 16:17:18
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MangelinaD :
I think we have different ideas about the word beginner 😂
2025-06-09 00:18:07
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Meekie Zee :
Finally something that’s actually beginner
2025-10-28 15:46:46
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Hellokittybackpack_ :
My problem is that I’m impatient and instantly keep trying to do the cool stuff
2025-12-03 04:53:14
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CL :
thank you for humbling me😭🙏
2025-06-08 04:19:37
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elviraodex :
thank u 🖤 just what i needed
2025-06-07 17:58:19
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Belén :
tengo mis bracitos muy flaquitos y la espalda también. La calistenia me seriviría para aumentar?
2025-06-12 15:20:35
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Caz🩷🇮🇪 :
I dislocated my hip just watching 😐😐😐😐
2025-06-09 15:27:31
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gutr0tz :
I'm just gonna do this everyday and see what happens lol
2025-12-26 17:23:16
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Woeter :
the leg lifts are extremely hard for me for some reason. Are there any progressions leading to being able to do this?
2025-06-09 13:46:55
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Rhulanii Mathebula ❤️ :
is there any alternative way or beginner friendly way of doing push ups? I can't even do a single knee push up.😭💔
2026-02-04 21:59:29
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ang 𓆩♡𓆪 :
love it marie 💞💞💞 !!
2025-06-07 12:34:32
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Lisa :
I so badly wanna train myself and achieve stn but the problem is.. I gotta find alternatives where I don’t have to use my wrists cause they’re busted
2025-11-11 13:06:38
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