Robin
Region: CA
Saturday 07 June 2025 13:04:42 GMT
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Izzy :
Hello! Have you heard of septasync?
2025-08-11 00:11:00
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Richard Zafrani :
Hi Robin, I’d like to share a simple practice that can significantly improve your experience with aphantasia,so much so that it may stop being a noticeable issue in your daily life. The practice is swimming breaststroke. If you can commit to doing it at least five times a week, you’ll begin to notice a powerful shift. Aim for 30 minutes a session, but feel free to start with just 5 or 10 minutes and build up gradually. While swimming, focus especially on fully extending your arm movements and taking deep, regular breaths. Consistency is key,and the benefits will speak for themselves.
2025-06-10 11:32:01
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To see more videos from user @aphantasiaexperiments, please go to the Tikwm
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