NeuroGlow | The RUP Method
Region: CA
Saturday 07 June 2025 15:11:04 GMT
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annie 🍂🍄 :
"healing requires discomfort" i have been discomforted all my life. Is it going to be comfort at some point? Cause im tired of waiting and pushing through and pushing through. All i know is discomfort.
2025-06-09 18:53:29
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Memento Mori :
“Don’t skip breakfast” sorry 50mg elvanse says skip it🤣
2025-06-08 22:16:12
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Ladyzow x :
ADHDer here at 2.12am aimlessly scrolling through TikTok for the last 4 hours hearing this loud and clear and putting my phone straight down after commenting 🫣
2025-06-10 01:13:54
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AnnaMaria :
Yeah okay. I really didn’t wanna hear it but you’re right, obviously
2025-06-08 21:50:53
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skyxstl :
Also SO real with the GET MOVING part cuz every time I’m active I’m like “oh darn everyone was right It actually helps” 💀
2025-06-09 03:09:01
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SassiRandom :
I mean I get it. But it's so hard doing that when the chronic fatigue is fatiguing and everything I do, even the fun things, take the last bit of energy 🙃
2025-06-10 09:27:36
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ry :
how do you guys eat in the morning? i feel sick at the thought of it
2025-06-09 00:11:18
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Perth Retro Gaming :
Awesome advice. I have to say though, I quit beer nearly 8months ago, and I don’t feel any better at all. It’s helped with weight loss which is nice, but if anything my ADHD and brain fog in general are worse now 🤦🏻♂️🤷🏻♂️
2025-06-08 21:03:46
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Kimberleydawnp :
Adhd peeps often have delayed circadian rhythms/ delayed sleep phase syndrome. While it may not be feasible for everyone (9-5ers), I think it’s better to stop trying to guilt yourself into fitting into a neurotypical box and build a life that is better suited to your brain. Ask for accommodation at work/school etc..
2025-06-10 04:29:16
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jammyfs :
moving is the most underrated medicine i genuinely think it needs to be prescribed from the docs hahah
2025-06-09 16:15:00
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lifebylib :
Idk how to regulate my blood sugar and eat enough protein. Feeding myself is so hard for me.
2025-06-10 06:56:27
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Sessa :
I hope some younger people with ADHD sees this because its all stuff I trialed and errored my way to understand through my life, I wish I had a nice list like this to help <3
2025-06-08 14:16:26
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user159100 :
I exercise and eat protein. I don't take meds. I manage my adhd myself. It's hard but movement is the key. And routine
2025-06-09 21:00:30
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P :
Great advice in theory 😅
2025-06-08 15:58:31
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Amaryllis_🌿🇳🇿 :
Reset, I'm guilty of all this 😬
2025-06-08 07:38:41
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KaDee&Co🐾 :
Did I hate it? Yes. Was it necessary and real? Also yesss
2025-06-10 10:27:35
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WoestKonijn :
yes your proteins are important but fiber is where it's at. that's your glucose leveler. and if I eat brekkie, I'm hungry all day.
2025-06-08 23:19:17
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Becky :
ADHDer here - cutting out/moderating alcohol is the best thing I’ve ever done for myself
2025-06-12 18:29:45
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Karebear :
I can't eat right away in the morning. 😭
2025-06-09 06:24:27
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Jess☀️ :
Late in life diagnosed and just recently started meds. However, I know they aren’t a fix all but a helper. Thank you for these tips! RESET!
2025-06-09 19:30:47
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skyxstl :
RESET PLEASE ✨🩷
2025-06-09 03:08:12
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4Real :
reset
2025-06-07 23:14:51
3
Han :
The feeling of everything’s going to be fine when you simply stand up and move around slightly is wildddd
2025-06-08 17:51:37
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Patty G. :
These are all so accurate and real specially the movement one!! The second that I started moving consistently as “the approach” to my freeze— game changer completely! Thnx for sharing this ˘³˘
2025-06-09 21:42:08
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