@fitnessacademy: EMOM 40 Minutes 👊 Save it for later ✅ 1. 20 Kettlebell Swing 2. 15 Push-Up 3. 20 Goblet Reverse Lunge (10/10) 4. 15 Butterfly Sit-Up 5. 40 Double Unders Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #fitness #wod #hiit #workout #crossfit #functionaltraining #training