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@diegoomedeiros23: Me gusta!

Diego Medeiros
Diego Medeiros
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Region: BR
Sunday 08 June 2025 00:25:25 GMT
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Comments

sandysalgado10
Flores jamileht :
Colágeno, Resveratrol y Omega 3 😍🥰🙌
2025-06-08 01:35:27
367
chucho01360
Lucesita :
Amigas aquí las q somos mala conducta para q nos arrestan estos politzias 😅😅😅
2025-06-08 16:45:39
296
julycaraballo1
Yuli 2901 :
🥰🥰🥰🥰 Dónde se consiguen los podemos comprar por Amazon 🤣🤣🤣
2025-06-08 15:33:05
167
yusleidaperezclaro
🥰💯🥰 :
estaba llorando por mi ex. y me aparece esto
2025-06-08 01:43:55
132
yensiherrere24
YENSI HERRERE :
Q hombres tan lindos y uno sufriendo x otros aaaaa 😁😁😁
2025-06-08 04:03:24
63
alvagodoy49
ojos negros🥺👀 :
sea que es mucho abuso de mi parte quedarme con los 3🤣🤣🤣🤣
2025-06-08 19:56:29
41
marilinpinto819
carmen caballero 819 :
No mueva tanto la cuna q despertará al nene🥴🥴🤭😅😁😁😁
2025-06-13 21:35:58
20
princesa.de.dios4497
protegida de Dios✨💥 :
Que Bella es la Creación De Dios
2025-06-08 14:48:55
63
martatorres139
Marta Torres9705 :
yo mirando estos hombres tan guapos y mi esposo escuchando xq repito tanto la canción 🤣🤣🤣
2025-06-09 00:43:37
29
ofelia.vasquez4
Ofelia Vasquez :
Niños que hermosuras que le está pasando al cielo Q se están cayendo los angeles Dios
2025-06-08 03:30:36
6
carmen.gil062
Carmen Gil :
El de adelante los de atrás les falta training
2025-06-14 02:32:22
6
mairagata123
Mairagata123 :
😂😂😂 se me aclaro la vista. hermosos. donde se pueden encontrar así?
2025-06-08 22:24:56
13
guadaluramirez_18
guadaluperamirez_1 :
esa musica la canta Lisandro meza de mi colombia
2025-06-08 16:08:20
12
danilopicadobonil
Danilo Picado Bonilla :
Tienen derecho a disfrutar 😃😃😄👍👍👍👍
2025-06-08 23:37:29
6
ariannycr89
Ari💞Nails💅💞 :
jefeeeeee x favor una sanción para estos funcionarios xq me hicieron ver este video más de 5 veces 😍😍😍😍😂😂😂
2025-06-08 21:40:33
12
morenasa1078
🥃🪗 Lamorenasa 🦋💫✨ :
con unos policías a si me dejó q me arresten sea por lo que sea 🤣
2025-06-08 19:14:55
13
_lanena1709
lanena@♥️♥️♥️ :
me lo ví toditooo😍😍😍
2025-06-12 20:54:57
5
lisbethmarin2
🪗🪗🪗✨❤️ :
:Mi esposo viendome que por que repito mucho la musiquita🤣 yo le dije: que me traia muchos recuerdo del pueblo donde viviamos antes🤣🤣
2025-06-15 15:00:13
22
rose_lima1520
Rose.L.Cremosa 🦅☘️ :
Brava😎🔥
2025-06-08 06:17:24
5
maria.mendez0881
Maria Mendez :
jajaja jajajaja sé le quita todo dolor y malestar a uno con éso angeles
2025-06-08 03:51:24
5
usser.761
chica girasol 🌻 :
de donde son ellos?
2025-06-09 09:01:35
7
ms_ramirez_b
ms_ramirez_b :
yo me quedo con los tres 😂
2025-06-08 07:38:17
8
hsc05
HSC-Panamá :
A mi que me arresten todo lo que ellos quieran 😅 lastima que estoy tan lekos 😂😂
2025-06-09 18:13:52
7
xiomaralopezderey
xiomara :
jajajjaja de dónde son esos policías no creo que sean de aquí de Venezuela jajajaj
2025-06-09 20:35:13
6
catalina.cornejo27
Catalina cornejo :
seven muy vien felicidades feliz noche
2025-06-08 00:35:00
6
To see more videos from user @diegoomedeiros23, please go to the Tikwm homepage.

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Starting the gym can feel overwhelming when every machine looks unfamiliar and every workout online seems completely different 😅 So here’s a simple 5-day gym-equipment-only routine designed to give you structure without making things unnecessarily complicated. Day 1 — Legs: quads + glutes Leg press, Smith machine squats, walking lunges and leg extensions. Day 2 — Upper body: back + shoulders Lat pulldowns, seated cable rows, shoulder presses and lateral raises. Day 3 — Glutes + hamstrings Hip thrusts, Smith machine Romanian deadlifts, hamstring curls and cable kickbacks. Day 4 — Upper body: push + core Chest press, assisted dips, rope tricep pushdowns and machine crunches. Day 5 — Glutes + quads Hack squats, high-foot leg press, hip abductions and leg extensions. A few things I wish every beginner knew: You do not need to lift the heaviest weight in the room. Choose a weight that lets you complete the reps with controlled form while still making the final few reps feel challenging. You also don’t need to train to complete exhaustion every day. Five gym days can work well, but they should not all feel like all-out sessions. Take rest days when your body needs them, sleep enough and give your muscles time to recover. Before each workout, spend around 5–10 minutes warming up with light cardio, mobility and a lighter practice set of your first exercise. During the workout, rest long enough to maintain good form—usually around 60–90 seconds, or longer after challenging compound exercises. Most importantly, keep the main exercises consistent. Progress comes from gradually improving your technique, adding a repetition or increasing the weight over time—not from changing your routine every week. Start lighter than you think, learn how each machine works and remember that everyone in the gym was once a beginner too. You don’t need confidence before you begin. Confidence is something you build by showing up 🤍 For personalized workouts, guided fitness programs, nutrition support and progress tracking, check out the 📲 Workit App. Save this routine for your first week and send it to someone who wants to start going to the gym 💪 #gymbeginner #beginnerworkout #gymgirlworkout #workoutroutine #5dayworkoutsplit
Starting the gym can feel overwhelming when every machine looks unfamiliar and every workout online seems completely different 😅 So here’s a simple 5-day gym-equipment-only routine designed to give you structure without making things unnecessarily complicated. Day 1 — Legs: quads + glutes Leg press, Smith machine squats, walking lunges and leg extensions. Day 2 — Upper body: back + shoulders Lat pulldowns, seated cable rows, shoulder presses and lateral raises. Day 3 — Glutes + hamstrings Hip thrusts, Smith machine Romanian deadlifts, hamstring curls and cable kickbacks. Day 4 — Upper body: push + core Chest press, assisted dips, rope tricep pushdowns and machine crunches. Day 5 — Glutes + quads Hack squats, high-foot leg press, hip abductions and leg extensions. A few things I wish every beginner knew: You do not need to lift the heaviest weight in the room. Choose a weight that lets you complete the reps with controlled form while still making the final few reps feel challenging. You also don’t need to train to complete exhaustion every day. Five gym days can work well, but they should not all feel like all-out sessions. Take rest days when your body needs them, sleep enough and give your muscles time to recover. Before each workout, spend around 5–10 minutes warming up with light cardio, mobility and a lighter practice set of your first exercise. During the workout, rest long enough to maintain good form—usually around 60–90 seconds, or longer after challenging compound exercises. Most importantly, keep the main exercises consistent. Progress comes from gradually improving your technique, adding a repetition or increasing the weight over time—not from changing your routine every week. Start lighter than you think, learn how each machine works and remember that everyone in the gym was once a beginner too. You don’t need confidence before you begin. Confidence is something you build by showing up 🤍 For personalized workouts, guided fitness programs, nutrition support and progress tracking, check out the 📲 Workit App. Save this routine for your first week and send it to someone who wants to start going to the gym 💪 #gymbeginner #beginnerworkout #gymgirlworkout #workoutroutine #5dayworkoutsplit

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