@lauraashleigh: My 8-week program designed for both men and women. This program delivers 5 in-gym strength & conditioning sessions plus 2 optional running days to help improve your 5K time. Whether you’re intermediate or just levelling up, you’ll find scaled options to suit your level — with no complex gymnastics or intimidating barriers to entry. Expect a strong focus on movements like squats, deadlifts, presses, pulls, and unilateral leg work. ✅ One-time payment in AUD ✅ Yours for life ✅ Scalable for all fitness levels #beforeandafter #transformation