@martin_forever_young: So you want to workout at home. But you’ve only got 30 minutes. No problem. Here’s a bodyweight stretching routine you can do. Do each exercise for 40 seconds with 20 seconds rest between. Done in 30 minutes. Like 👍🏻and follow ✅ for more ⭐️ @martin30minutefit #30minuteworkout #homeworkout #fitover50 #stretchingtips

martin_forever_young

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Sunday 08 June 2025 09:18:24 GMT