@devinedwelling: Yes, the intro was recorded about five days ago but nonetheless, this is everything I eat today is a 45-year-old mama three who is transformed her health in the past two years to feel and look better than ever. My diet is high in protein and healthy fats and low in simple carbohydrates and added sugars. I eat whole and clean foods from the Earth as mother nature intended. I don’t count calories but by implementing intermittent fasting and eating foods that I know are lower in calories, but satiating, I am able to accomplish this by habit. #over40andfit #intermittentfasting #whatieatinaday @Good Culture @Drink LMNT

Erin Devine | Wellness Over 40

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Region: US

Sunday 08 June 2025 13:22:21 GMT