@coachjohnnoel: At home method for strengthening your legs if you struggle to get up off of the floor! #personaltrainer #strong #strength #muscle #workout #exercise
You’ve easily become my favorite fitness creator because you approach exercise like an Occupational Therapist - you offer real applications for certain exercises (I.e. ‘this will help if you struggle to stand up after sitting on the floor’) AND valuable alternatives to the base exercise. It pmo so much when coaches hear “I struggle to change from sitting to standing” and assume you can magically do a full body weight squat without assistance or accommodation.
2025-07-14 05:37:03
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nargess foroughi🇨🇦 :
Hope you’re not tired of reading comments like this, but you have become my favourite fitness creator. I love your style, your content and your delivery. Thank you!
2025-07-25 04:15:34
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Kanyima :
Any tips on how to get better at running, I look so weird running and my flatfoot doesn’t make it easier for me to land properly?
2025-07-21 21:01:36
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Robin Lynne :
This totally works! I’m now down to the toilet height
2025-07-07 23:36:35
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Meghann :
Thanks Coach John for showing variations for different ability levels!
2025-06-08 15:13:49
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Kit222Kat :
I AM SO GLAD YOU CAME ACROSS MY FYP!!!!!
2025-07-11 20:19:24
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Valentina Moreno :
Thank you for this video! My mother scared me the other day because she couldn’t get out of her chair without assistance, I’m glad to know what we can practice at home to help her out ☺️
2025-06-08 17:00:27
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thingsduniloves :
Saving this. I work remotely and this will be a life saver for me. Thank you so much
2025-08-09 18:12:21
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Franny Von Doom :
I went to the gym with a friend and they were blown away by how strong my legs are. I said, "oh I'm hella nosy at work" 😂
2025-06-08 15:42:01
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Nini :
Love this for those of us who can’t afford gym memberships.
2025-06-08 17:59:38
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SeastarCrunchies🇨🇦 :
this is great! my mom's been dealing with a medical problem that's kept her almost entirely off her feet since February, we're hoping it will be resolved soon, but we're a bit concerned about her regaining the strength in her one leg in particular that's been the issue.
2025-07-22 01:07:07
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Anne-Katherine :
This helps a lot! In my fifties, with knee issues - and I just need to do SOMETHING to keep the muscles around my sore knees strong.
2025-06-08 17:59:50
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Jackie Merlino :
Thanks for providing such amazing content!
2025-06-08 15:54:56
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crissyメ𝟶 :
you are a king for this
2025-07-21 07:34:54
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Celestina_unfiltered :
Yep, constantly brilliant. You definitely have a refreshing and knowledgeable take on fitness...making it accessible to all.
2025-07-23 05:55:37
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Mackey :
I’m sharing this with my mom, 70, but she also has decreased hip mobility/strength. Any tips? She does a variety of exercises already but always looking for something new.
2025-06-08 15:37:15
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Trish 🇺🇸 💙 :
Thank you so much for this!
2025-07-14 06:52:00
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immandimo :
This is incredible!! I have diastasis recti and have spent (9) years trying to strengthen my core but have trouble progressing from modifications to standard core work. Any suggestions?
2025-06-08 18:53:06
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Funfamily_times :
you are awesome
2025-06-09 01:10:19
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ChavvyGetEm :
Shoes??
2025-06-09 00:59:55
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Taylor :
so wholesome
2025-06-08 16:05:42
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Robin Lynne :
This is awesome! I can do this!
2025-06-08 18:18:48
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jeanettecolonRealtor :
Amazing
2025-06-08 15:35:53
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Janice :
Thank you! I’ve had a couple of injuries
2025-06-08 19:40:22
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