Troy Sutton
Region: IE
Sunday 08 June 2025 16:37:29 GMT
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P҉a҉u҉l҉ :
Increasing reps and weight have the same result
2025-06-09 01:23:06
81
Moosh420 :
So... Literally just progressive overload? Which is what literally everyone going to the gym should be doing anyway? 😭
2025-06-08 23:01:58
84
Joey :
Oh my God, I never thought of that.I'm going to do it.Thank you very much 💛💛💛💛💛💛💛
2025-07-24 14:11:20
1
elmo_2505 :
what if you can get 2 sets of 12 but you can't get 12 reps on the third set?
2025-06-08 20:26:17
4
doolankenzie9 :
What if I only get 9 reps on a weight do I keep that weight for another 2 sets
2025-10-19 14:30:26
0
🦅 :
What if increasing the weight makes my shoulder hurt in specific exercises
2025-06-14 13:04:54
1
️ :
Need an insight on something: is 3 sets okay where 1 set is like 3-6 reps on a low weight to warmup then 2 sets til failure
2025-06-09 19:16:08
0
Dia :
My reps ATM are 4 sets of 15 just recently gone up to lifting 15 in weight used to be 10 slow process but it's good 😊
2025-06-08 17:01:45
2
Quinten043 :
How many sets?
2025-06-08 18:57:03
2
loganburke03 :
10-12 for how much sets
2025-06-09 10:40:34
2
εяɪк :
@ɪmədʒən’
2025-06-26 07:47:19
0
hol🦦 :
@𝒶𝓋𝒶ꨄ
2025-06-25 06:41:47
0
JanVA :
there is also difference between 5-8 and 12-15 i think 12-15 helps u get better physique, bit 5-8 better strenght... personally i choose 8-12 for a nice balance
2025-06-09 08:51:46
0
⃟ :
2 sets until failure>>>
2025-06-23 07:34:33
1
nick :
my rule is once I get 10 I go up 5 and last set us to failure is that good
2025-06-12 01:27:55
0
ben jameson :
👏👏👏
2025-06-08 16:39:53
1
ben jameson :
🔥🔥🔥
2025-06-08 16:39:48
1
Steve :
Does rep count matter if you just always take every single set to failure?
2025-06-08 23:52:15
1
Liam.c :
@fabianlar8
2025-06-08 22:12:09
1
Shawn Brase :
What happens if you increase the weight and are stuck at 5-8 reps? You are unable to progress? @Troy Sutton
2025-06-12 15:26:13
0
kevvelevve :
@Samuel.eriksson
2025-06-10 21:00:09
0
isaaccg_ym :
4-6 to 6-10 depending exercise up weight
2025-06-09 22:28:06
0
Evan💫 :
@Luke
2025-06-09 18:48:45
0
Eli_jacobs830 :
@Jakey Tocker
2025-06-09 15:56:29
0
Alejandro Urdapillet :
no
2025-06-09 02:12:34
0
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