Meg Josephson
Region: US
Sunday 08 June 2025 17:25:28 GMT
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Nicole :
My therapist taught me to picture putting it in a jar
2025-06-09 02:01:45
3
monkeymelancholy :
i like visualizing putting thoughts away or aside. it helps a lot. sometimes, i visualize setting down an impulsive thought onto a river and watching it float away
2025-06-13 16:15:51
0
bxlsxm🇸🇩 :
I write it down on a note and ask myself “do i have control over this?” If not, i try to let it go. And if i CAN do something about it, then i will try.
2025-07-13 15:53:54
0
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