@hakanathlete: ‼️ I put together a FREE PDF with the best foods for bulking and cutting. No guesswork – just results. Comment “Athlete” and I‘ll send it to you! Bulking or cutting - this is how you can adjust for your goal. You like bread for breakfast? ➡️ Bulking: two slices with turkey breast and eggs. ➡️ Cutting: one slice of bread with cottage cheese and tomato. Get a feeling for different foods to know how to adjust to reach your goals. 🤝 Follow me for smart nutrition swaps, hybrid training, and performance-focused living.

hakanathlete
hakanathlete
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Region: DE
Sunday 08 June 2025 18:04:11 GMT
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hangten2288
🌊S-Hangten :
is rice ok to have if your trying to lose weight
2025-06-23 10:15:07
4
hakanathlete
hakanathlete :
Bulking or cutting - what’s your current goal? 💪🏼
2025-06-08 18:04:41
0
1511d7
Nieta :
Thanks for sharing
2025-06-16 18:02:15
1
she_luv_joshhh123
Joshhhhhhhhhhhhhhh123 :
Could I just do one slice of bread with the egg
2025-07-10 01:10:33
0
namijinduniya09
Aiman09 :
Athlete
2025-06-13 14:45:36
0
haissam.17
Haissam/هيثم :
athlete
2025-06-11 11:21:01
0
rayz.h4
Rayz.1 :
🔥🔥🔥
2025-07-23 23:29:53
0
hussein.hamdan80
Hussein :
😁
2025-10-05 08:26:05
0
hakanathlete
hakanathlete :
‼️I put together a FREE PDF with the best foods for bulking and cutting. No guesswork – just results. Comment “Athlete” and I‘ll send it to you!
2025-06-10 13:46:26
1
anessa1983
Anessa1983 :
Brilliant display! Im visual! Ty!
2025-06-13 19:10:11
1
user1198172491423
Ndiaye :
😁
2025-07-05 21:46:43
0
arthp5
Arth :
Athlete
2025-06-22 18:32:33
0
arthp5
Arth :
‘’Athlete’’
2025-06-22 18:33:23
0
mabsuud.ibrahim
Hibo Hassan :
👍👍👍
2025-06-24 21:26:30
0
f762054
F :
🥰
2025-06-25 08:27:30
0
veronikakurekova5
veronikakurekova5 :
😁
2025-06-25 21:51:23
0
kimbie71
user5725710440439 :
what is an alternative to cottage cheese? i just don’t like it and tried many times.
2025-06-20 12:23:57
0
user1198172491423
Ndiaye :
😂
2025-07-05 21:46:44
0
francescosp4rta
francesco.sparta :
Athlete
2025-07-28 14:31:25
0
rizzatourheart30
Riizza clemente :
bulking means to gain cutting to loose weight?
2025-06-21 13:06:32
0
rizzatourheart30
Riizza clemente :
so mean it's oki to eat this before work out you mean ?
2025-06-21 13:06:02
0
mcmags8
mcmags :
I came across your account how to loose fat on muscles without building more muscle mass and also still training like a pro
2025-06-17 14:51:43
0
danake84
Dana Delahaut :
🥰
2025-06-16 16:32:41
0
ruthsheridan01
Ruth Sheridan :
Athlete
2025-06-15 09:11:42
0
khalidabukar6
Khalid :
💯💯💯
2025-06-14 21:04:20
0
zchowampkq6
Tre :
😂😂😂
2025-06-12 19:37:41
0
shuushmateee
IB :
Athlete
2025-06-11 23:18:06
0
hakanathlete
hakanathlete :
No egg yolk while cutting - how do you think about that? 🤔
2025-06-08 18:06:25
0
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