The GymGirls’ Society
Region: DE
Monday 09 June 2025 06:41:11 GMT
12078517
1071002
1011
62420
Music
Download
Comments
AW€€N :
I have tried EVERY foot position on the leg press the pain is always in my quads i never feel it in my glutes
2025-06-10 19:17:08
264
glowfidencellc :
What is maintenance + strength? Never heard of it
2025-06-11 01:35:14
7
julia :
calorie deficit without prioritizing protein intake will lead to muscle loss as well!
2025-06-10 08:18:33
3425
Jessica Turnbull :
Cal deficit + strength = so so tired
2025-06-18 15:09:17
2666
Sarah Warner :
But you didn’t let us save the pictures🙄
2025-06-11 22:48:44
916
Gia 🦔 :
*Calorie deficit = fat + muscle loss (weight loss), *SMALL calorie deficit with high protein and strength= body recomp (fat loss and muscle growth)
2025-07-11 13:28:18
67
MAN-DADDY||FITNESS||NUTRITION :
The gym girlie's be saying whatever
2025-06-10 13:22:07
198
FF :
how can i eat 100g of protein? i barely eat 50/60
2025-06-10 13:35:32
82
Natmyproblem :
What exercise are best to get rid of love handles?
2025-06-10 17:32:09
14
Cassie :
That’s not the stance for glutes
2025-06-19 04:13:00
25
Kavinda Heshan :
Still wrong. Wide grip lat pull down puts more emphazise on lower lats. But, tbh you cannot bias upper or lowrr lats
2025-06-10 05:05:05
6
𝔂! :
THIS IS SO HELPFUL OMG TY 😭
2025-06-10 17:42:01
297
:
What will attack my love handles???
2025-08-04 04:40:16
9
✨Brooke ✨ :
Can someone explain the protein intake for me for fat loss? I don’t understand at all.
2025-06-10 21:47:33
55
clm.mcdonald1 :
Do you have a male version of this cheat sheet
2025-06-10 05:45:14
27
𝓂ꨄ :
thank you
2025-06-15 22:16:10
18
basedmaryy :
Omg thank you 💕
2025-06-10 01:49:36
45
taylor :
u cant isolate glutes/hamstrings on a pressing movement do hip hinge or other exercises that actually isolate it
2025-06-25 13:29:15
0
Heda 🦋 :
another gym idea that will rot on my saved videos. 🥰
2025-07-11 04:40:47
19
veer.singh19 :
Please bring me back here
2025-06-23 12:01:38
18
Gabby :
I have a love/hate relationship with the leg press
2025-07-14 16:26:43
11
🥐 :
home workout version please🙏🏻
2025-06-17 07:41:10
6
dd🤍. :
Thank you! I really needed this🙏❤️
2025-06-13 22:54:43
6
Lunae :
Tbh just do whatever and see if your goal area burns or not
2025-08-07 00:59:59
6
briꨄ :
so let’s make it where we can save it?
2025-06-13 03:32:15
11
To see more videos from user @thegymgirlssociety, please go to the Tikwm
homepage.
