@weshape: If you want to feel better in your body, click the link in our bio and we’ll help you out. Before you binge Netflix tonight… do this 👀 This “couch stretch” is the easiest way to loosen up after a long day 🛋️ Try it and feel the difference instantly 💫

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Wednesday 11 June 2025 11:00:00 GMT
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mzya2018wyoming
mzya2018Wyoming :
listen to this guy because what he advises really works.
2025-06-11 13:48:04
17
b.kfrmhammy
Bigsteppabk :
It works
2026-02-16 05:40:23
0
theochew99
Ted :
do you have any videos under an hour?
2025-06-12 09:43:56
4
businessphase212340
Businessphase212340 :
My tail bone hurts when I am standing
2025-06-22 13:34:54
0
brenda.guereque
Brenda Guereque :
My couch is too tall for that. Is there another way I can do those stretches with something else and any suggestions?
2025-08-03 19:45:24
2
user1736077695612
user1736077695612 :
I'm going to try this .. fingers crossed... I will succeed 🌹
2025-06-28 06:51:56
2
__wardaddy__
__WARDADDY__ :
thank you so much , those stretches helped me with my lower back pain , now it's gone and those stretches are my daily routine! 😁
2025-08-06 07:11:18
3
kellyrandall8398
kelly randall8398 :
I need this stretch but without killing my osteoarthritis in my knees
2025-07-25 15:33:00
2
hajnalkacsillanagy
Sunny :
What are the names of the 2 muscles you are ralking about?
2025-08-08 11:05:58
0
malibu5558
Malibu555 :
Thanks for sharing, 👌👌
2025-07-27 03:15:46
1
emelyream
Lorena López :
I love your page!!!👌❤️🤩
2025-07-19 10:46:43
0
randomadamuk
RandomAdamuk :
When you say 'keep your glutes tight', u mean tense them throughout the exercise?
2025-07-03 13:24:34
0
debcamps15
Deborah Campbell :
Thanks so much. How about a stretch before standing back up? I’m hobbling after getting up.
2025-07-24 00:34:37
0
dorothygonzalez63
Dorothy Jordan Gonzalez :
I need a good stretch regimen because I walk 14 miles a day and don’t drink hardly any water
2025-08-03 12:32:00
0
meenu.s.bawa
Monica :
Wt about if u had SI JOINT FUSION done, which exercise is safe n good???? Plz help.
2025-08-15 15:42:13
0
a_l_e_p_h_h
a_l_e_p_h_h ✌️☀️ :
Well presented 👏🙏
2025-06-11 16:32:12
0
7tyl2
Nelson💂🏽‍♂️ :
@l
2026-01-19 13:47:21
0
mamatandyy
Mama Tandy :
Thank you for sharing this so helpful
2025-08-22 21:40:00
0
charlynhawley
Charlyn Hawley :
thank you 🦚 🦋 🌻 peace and joy
2025-06-19 18:40:22
0
shideh07
Sheila :
If you have a short sofa, my sofa is high
2025-06-11 16:56:05
0
ashleyolsonatx
ashleyolson :
How long do you need to keep the stretch?
2025-07-09 19:47:11
0
joey.pic
Joe Pic :
I tried! I am too short! Have some stretches for short people?
2025-06-29 13:24:10
0
bigbig.temu
BigBIG TEMU :
so to make the muscle longer you have to stretch?
2025-06-17 05:19:46
0
selinjpjm9a
Chely :
Thanks. The same exercise as on that brown chair of yours.. 😊. Another way I guess
2025-07-11 20:35:08
0
be_betterwat
Sothavath Dragneel :
🥰🥰🥰💙💙💙
2025-06-11 11:10:41
0
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