Executive Health Coaching
Region: IE
Monday 09 June 2025 13:40:11 GMT
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rosneathian :
That’s not how it works. Calorie cutting doesn’t result in weight loss. If you cut calories,insulin will regulate energy consumption down in order to store the necessary amount to survive. You don’t lose weight that way. You lose weight from nutrient-dense foods and little/no refined carbs and sugars. Couple that with TRE or IF, and the body will shed excess while maintaining healthy hormonal and metabolic cycles.
2025-08-03 10:07:57
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kirsty :
thank you
2025-08-04 11:10:43
1
Syd :
Ive done pretty much all diets since 2019 n got to the same conclusion wat this guy’s telling, he’s absolutely right 👌
2025-07-31 17:25:00
1
BIGHOTFUN :
good clear guide👍
2025-06-12 06:21:36
1
0point5 :
Its ALL bullshit. Just do something. Often.
2025-06-10 20:55:34
3
Michèle :
Good content, well communicated 👏👏
2025-06-14 11:38:08
1
Lil :
I know, I know but I can't do everything at once: watching overall calories, sat fat and salt is one thing. I can't do the protein thing and the fibre thing.
2025-07-29 21:06:51
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Leonardo Silva :
Here we go again, another theory, after theory, after theory of some theory.
2025-06-11 07:25:21
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Nana Nouski :
My Bariatric Dr has told me to only eat between 60-80g protein a day
2025-06-11 22:08:34
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Amanda :
live life to the fullest, eat and do what you want, life is terminal, we all die, limit yourself and be miserable for a couple of extra years??
2025-06-12 15:05:04
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M :
Never heard it put in a better and simpler way
2025-06-09 17:06:25
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Blueskies :
Also, never heard calories macros and micros explained in this way. Very interesting & Tks for info
2025-07-28 19:55:47
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alex omeara :
What would you say would be the best ratio between fat, protein and carbs to lose fat and gain muscle
2025-06-10 17:29:14
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Just Jay :
I dropped 53kgs in 11 months by being in a calorie deficit. I was able to put on 7kgs+ in muscle because I prioritised my protein intake and weight trained. Hard work but worth the effort. I did 1g protein x height in cms👍
2025-06-10 11:23:13
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s77999999 :
I prefer cheerios
2025-06-10 12:46:42
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Bex Checox :
Love this. So 1g of protein of the weight you want to be… what about carbs , fibre and fat for target weight ? ☺️Thank you
2025-06-18 20:33:25
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GLEN :
cool 👌
2025-06-10 19:57:17
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Diplomaten :
It’s more complex than this buddy
2025-06-11 10:52:12
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annettejaneking :
This is all true. 👌💪💯
2025-06-11 03:26:54
1
BAM BAM :
but my nan said im perfect..
2025-06-15 10:47:49
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samiya_2505 :
1g per target body weight - so does that mean I have to have 60g of protein if I want to get to 60kg in body weight? Please ☺️
2025-06-10 20:40:13
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Levi Telford :
The only thing I care about is my scale weight, I don’t care about body composition
2025-06-10 12:56:32
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🖤 S.C 🖤 :
lost 13kg on calorie deficit and training in 2 months, I don't really understand what is right way to do , but what ever I do really works for me ☺️
2025-06-10 17:57:38
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Joe Meagher :
I weigh 90kg so that’s 200g of protein per day by my maths. Is that right?
2025-06-09 21:13:52
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80krispool :
If you do a macro split 40 protein 30 fats 30 carbs does every meal have to be that split or just over the whole day?
2025-06-09 17:36:45
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