@yoniwhitten: 💥 Struggling with tightness at the front of your hip or down the side of your leg? That could be your tensor fasciae latae (TFL)—and when it’s tight, it can wreak havoc on your hip mobility and stability. This one stretch is more effective than any foam rolling or passive release for targeting and relaxing the TFL. ✅ Easy to do at home ✅ No equipment needed ✅ Hits the right muscles, not just the IT band Try holding it for 30–60 seconds and feel the difference in your hip and leg tension. 👉 Save this to use post-run, post-leg day, or after long hours of sitting. #hippain #TFL #physicaltherapy #mobilitywork #tighthips