TheFitDad.
Region: US
Monday 09 June 2025 17:05:16 GMT
6325
422
67
49
Music
Download
Comments
ketchum2024 :
I ruck with the weight of both my daughters so I know if I need to carry them however far I know I can. im just lucky they are very petite 😆
2025-06-10 19:30:51
2
GoGoGinger :
Real. It’s a weird muscle to have developed but 37lb 20 month is a workout
2025-06-09 19:28:31
23
David McGary :
30 lb static curls are the goat. 5 min is rookie stats though. Step it up or move over for someone to "step" in 😆 JKJK. My toddler threw a fit and wouldn't sit in the stroller on the way home from the park today. Add the squat or lunge for that full body experience 👌feel the 🔥
2025-06-10 20:04:22
1
The Pink Llama :
my arms shake so bad after holding my little for more than 5mins 😔 I need to do this for sure
2025-06-13 06:42:03
1
Alexander :
now drop it and stop one side from hitting the floor
2025-06-10 23:38:47
1
AbominableTom :
That arm be ON FIRE IN THAT RIDE LINE! 👏👏
2025-06-20 23:56:57
1
cj mann :
my 6yr old. all the way through Walmart today. twice because we forgot something. without even getting in the vehicle in between. while holding the basket in the other hand. how did i fill the basket you ask? by setting it down. grabbing my item. and putting it in my basket same hand basically doing 2 squats with 50lbs on my hip. every time I needed something. twice
2025-06-15 05:19:40
1
Shasta | lVlaleficent :
Don’t forget picking them up out of a tub. Arms out squats. I have known multiple people throw out their backs from that reach.
2025-06-09 19:45:31
4
Lenny :
what do I do for the divorce carry???
2025-06-09 19:50:20
1
Kadin :
Glad I’m not there yet, that looks horrible
2025-06-09 17:26:01
2
suspicioulicious :
its not squirming and throwing a fit, your cheating 😂
2025-06-10 06:43:47
3
alidawnn :
Don’t forget to do squats while holding to pick up what they were throwing on the floor lol
2025-06-09 18:33:34
12
mattschreams :
This is so real
2025-06-09 18:56:02
1
Marshall Rayne :
you have to show the twins workout.
2025-06-09 20:45:37
1
duppiduck :
7 reps of strangle shakes when?
2025-06-09 19:40:47
2
Anthony Potts :
truth lol
2025-06-09 18:57:27
1
Caden :
Accurate
2025-06-09 17:12:57
1
panaramuhv2 :
3 sets of 5 minute holds? That's rookie numbers.
2025-06-09 20:14:13
2
Carlos_the_idealist :
Don't slam the weights
2025-06-09 17:13:51
2
EddieTwoHands :
I can hold 40lbs in my left arm for days after being a father. Now if you bring that arm to a 90 and hold for 1 hour, I call that the Disneyland carry lol.
2025-06-10 16:48:53
1
Dixie Nourmous :
don't forget to train for piggy back rides and rough housing (gotta be able to flip them weights around without dropping them)
2025-06-09 17:17:41
1
snotrkt207 :
Why the hell you got a single point sling on the power rack my man?
2025-06-09 19:18:40
1
SkylinerFamily :
that's good get in heavy shape because eventually they will be 60 pounders still wanting uppies, and might was well hold em while you can
2025-06-12 00:06:37
1
Rob.Reaction Strike Fishing :
Next set is catching the weight falling off the the back of the couch😂
2025-06-11 12:28:07
1
Sonny :
I got a 55lb 3 year old and my arms have never looked better 😭🤣
2025-06-10 10:54:06
1
To see more videos from user @thefitdad95, please go to the Tikwm
homepage.
