@amyah.neal: Self-care isn’t a luxury in motherhood it’s a lifeline. 🧖🏽‍♀️💗 • It helps regulate stress + hormones so you don’t burn out. • It protects your mental health and emotional stability. • And it teaches your kids that caring for yourself is normal. Even five minutes to breathe, paint, or eat your favorite snack counts.✨ Thank you for the snacks 🫶🏽 @Fruit Riot #momselfcare #motherhoodwellness #postpartumhealing #selfcaretips

Amyah | Doula & Mama

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Tuesday 10 June 2025 00:18:27 GMT