Blue Bro Fitness
Region: NZ
Tuesday 10 June 2025 01:38:37 GMT
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Lunacy :
everything but without shoulder press plz
2025-06-11 14:05:42
0
Kaden_H :
3 Tricep excerises before actually targeting them🤦♂️
2025-06-11 21:35:41
493
mason :
13 working sets yea brother just do cardio atp
2025-06-17 01:02:48
153
yair :
so ahh🥀💔
2025-06-11 13:03:17
366
Gabe :
Db incline bench, peck deck, dips, overhead tricep extensions, one arm tricep pulldowns, lateral raises. All u need
2025-06-11 18:14:30
23
Talan :
We fr w 2 sets😭 tell me you at least do a heavy warm up
2025-06-12 03:36:23
9
⃟ :
I would swap out one of the triceps exercises for an overhead extension then it’s perfect
2025-06-10 10:50:46
637
RagingJunie :
Just two? Two sets? Man…. Nah 3.
2025-06-18 19:38:05
17
⃟ :
Should I do this in this order?
2026-01-23 15:27:13
0
Moultasanti :
My exact push day lol
2025-06-10 23:50:05
338
Joe_Shoebox :
Why only 2 sets
2025-06-28 03:24:06
1
Alex Ross :
No bench💔
2025-06-10 17:25:58
17
om🦸♂️ :
replace pulldown with overhead extension
2025-06-10 15:31:21
32
Evan_G :
Rear delts and then it's perfect
2025-06-10 20:31:30
0
:
That’s my exact push day but I also do a JM press
2025-06-11 00:03:14
94
æ :
how do ai machines never make any sense
2025-06-14 19:52:47
14
⬞ :
Yall need incline dumbbell bench press and incline flys 🙏
2025-06-10 21:30:30
1
Elija :
Bro just described my push day if you swapped tricep dip and pec fly’s order
2025-06-11 13:06:22
12
bigsoulja223 :
almost my exact push day, but I do overhead tricep extensions
2025-06-16 20:49:11
9
Omar :
Add Jm press or skull crushers and it’s solid
2025-06-11 00:07:35
5
samibrahh :
Gonna try this !
2025-06-11 04:33:17
1
SkitzRoofHangs :
I’ve always done 2 for each group and 5x5 sets. Got told it’s the best for strength training and it seems to work
2025-06-11 02:05:54
0
† :
rear delts?
2025-06-14 07:41:36
1
Dejvi 01 :
more than 3-4 exercise 😳 i don't think this is correct?
2025-06-16 11:15:18
1
musteezzyy :
No flat press is crazy
2025-06-16 22:13:01
3
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