@betteryoubettersociety: Men’s Meal Plan For Body Recomposition 🍽️ MEAL PLAN (2,000 calories | 250g protein) – Eat 4 solid meals a day – No snacking – No liquid calories – Drink water or zero-calorie drinks Meal 1 – 1 cup egg whites – 2 whole eggs – 1 slice of toast – 1 Premier Protein shake Meal 2 – 7 oz grilled chicken breast – 1 cup rice – 1 cup broccoli Meal 3 – 6 oz lean ground beef or salmon – 1 cup sweet potato – 1 cup green beans Meal 4 – 7 oz chicken breast – 1 cup mixed vegetables 🚨- Ready for coaching? Comment or DM me “COACH”.