@fudotfudot: Efo riro is a popular yoruba vegetable soup made primarily with spinach,peppers,tomatoes, onions,meat,fish and seasoning.It is rich in flavor and highly nutritious.It is rich in vitamins and minerals and the antioxidants and Fibre content help to reduce cholesterol,good for weight loss and helps boost immune system.Our Efo riro is full of flavor ,rich,spicy and slaps different with swallow,rice,plantain,yam and others.Who else love efo riro and what will you be pairing it with? #fyp#soupinlitres#foodinbowls#cheflife#Fudot#nationaldishes #abujatiktokcreators

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Tuesday 10 June 2025 07:39:54 GMT