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@jeumboat: kagura terbang 💅💅 #mlbb #ml #floptok #pusey #gokgokgokgok😍 #kagura #fyp #budehusna #flop #floptok😍😍😭😌🤞💅💅

goreng
goreng
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Region: ID
Tuesday 10 June 2025 12:49:11 GMT
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Comments

lilaa_pty
Lilaa :
BRUTAL BNGT ANJ😭
2025-06-10 16:46:48
2868
ececmec
mesmes :
bkp fav 😝🤭🫰🏻👏🏻
2025-06-11 05:51:43
340
xelis.yandere
кселис.xelis! :
muka ku 🌚🌝🌚🌝🌚🌝🌚
2025-06-11 03:50:19
64
abyyyabyyan
byann martabak keju lumerrr🤤 :
ini termasuk adegan dewasa ngk si?
2025-06-11 03:40:59
538
ang_ggii
￴￴ :
kakashi terbang☺️
2025-06-13 05:43:40
7
veroo_melvin
verooo? yuppp! :3 :
bkp fav💜
2025-06-11 05:29:14
24
nzonty
Nzo :
GOK GOK GOK GOK PUSYH🥰🥰🥰
2025-06-11 09:42:39
58
dimsummentailoveyou_
i love dimsum 🤤🤤 :
iya iya, hbd.
2025-06-15 12:24:24
9
d.nd4aa
—𝒏𝑫𝒂𝒂𝒂🚀 :
LAILAHAILALLAH 😭😭
2025-06-13 03:58:42
7
mingxinhan
哈斯比·达尔马万 :
bkp fav😍
2025-06-11 12:04:42
5
lana53530
Luke selalu always :
sampe ga keliatan sangking bagus nya
2025-06-11 04:47:03
5
chese.rx
w h o p :
sakit mata🥰🥰
2025-06-11 04:33:06
5
cherryy.wav
in :
ini ap anjj😭😭😭
2025-06-13 03:48:30
5
soebartaa
Artha_ :
itu recall pas mau menang ya🤣🤣
2025-06-11 02:38:00
214
breadb00m
Bil. 𝙽0945 𝓉𝒾𝓁𝓁 𝐼 𝒹𝒾𝑒 :
KAGURA TERBANG DOANG SEHEBOH INI😭😭😭
2025-06-11 08:38:54
8
_violets_edrafionica_79_
౨ৎᡣ𐭩《ct~vio》ꕤ౨ৎ :
simpen ah buat nanti mati lampu
2025-06-11 10:39:59
9
orangbiasa_869
AHIR🇵🇭 :
bg bg bggggggggggggggggvvvggggggggg ini terlalu brutal
2025-06-10 14:24:52
19
thukuna1530
FinnSukaFNF🥀 :
kurang ih kak muka ku belum kelap kelip
2026-05-26 22:34:33
1
lolaw042
hii_ini lolaa♡>.<♡ :
BRUTAL BNGT ANJ😭😭
2025-06-12 06:21:40
4
ha..ha071
carmen nyasar di gacoan💜 :
menggatal dia menggatal
2025-06-28 14:06:37
4
fvckvtr._
𝓘 :
PUSING PLS
2025-06-24 00:11:21
3
cream1iesu
𝓝 :
PUSING ANJ 😭😭
2025-06-11 06:49:12
4
jayline_19
rzqia :
mntp bet anj
2025-06-11 16:19:14
3
zitasleep
Sprıng, Ɲᥲzītᥲ . :
alasan aku takut user mage
2025-06-13 03:43:11
4
To see more videos from user @jeumboat, please go to the Tikwm homepage.

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Bird dog is one of those deceptively simple core exercises that gets spicy the moment you add precision, and a yoga block is the perfect tool to force exactly that. 🧠 𝐓𝐡𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 Bird dog builds deep core stability by training your body to resist rotation and extension. Adding a yoga block increases the demand on your anti-rotation, anti-tilt, and neuromuscular control, making the exercise dramatically harder without changing the movement. 🦴 𝐖𝐡𝐲 𝐛𝐢𝐫𝐝 𝐝𝐨𝐠 𝐢𝐬 𝐚 𝐜𝐨𝐫𝐞-𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 Bird dog targets the local stabilizers, the muscles that keep your spine steady while your limbs move: • Transverse abdominis (your built-in corset) • Multifidus (tiny stabilizers along the spine) • Pelvic floor • Glute med/min (hip stabilizers) • Shoulder stabilizers (serratus, rotator cuff) The magic of bird dog isn't the lift. It's the stillness. Your job is to keep your torso from wobbling while opposite limbs move away from your center of mass. That's the same stability you need for: • Aerial inversions • Hip keys • Back balances • Any skill where your limbs move but your midline has to stay quiet 🧱 𝐇𝐨𝐰 𝐚𝐝𝐝𝐢𝐧𝐠 𝐚 𝐲𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐡𝐚𝐫𝐝𝐞𝐫 A yoga block introduces external feedback and instability, forcing your core to work harder to maintain alignment. 🔥 𝐖𝐡𝐲 𝐚𝐞𝐫𝐢𝐚𝐥𝐢𝐬𝐭𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 Adding a block turns bird dog into a circus-level stability drill because it mirrors the demands of: • Keeping your pelvis neutral during inversions • Controlling your ribs during back balances • Maintaining cross-body tension for hip keys and wraps • Stabilizing your spine during dynamic transitions It's the same deep control that keeps you safe when you're upside down, spinning, or loading one side of the body. #AerialFitness #CoreStability #AerialArts #CircusFitness #AerialConditioning #AerialTechnique #TrainSmart
Bird dog is one of those deceptively simple core exercises that gets spicy the moment you add precision, and a yoga block is the perfect tool to force exactly that. 🧠 𝐓𝐡𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 Bird dog builds deep core stability by training your body to resist rotation and extension. Adding a yoga block increases the demand on your anti-rotation, anti-tilt, and neuromuscular control, making the exercise dramatically harder without changing the movement. 🦴 𝐖𝐡𝐲 𝐛𝐢𝐫𝐝 𝐝𝐨𝐠 𝐢𝐬 𝐚 𝐜𝐨𝐫𝐞-𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 Bird dog targets the local stabilizers, the muscles that keep your spine steady while your limbs move: • Transverse abdominis (your built-in corset) • Multifidus (tiny stabilizers along the spine) • Pelvic floor • Glute med/min (hip stabilizers) • Shoulder stabilizers (serratus, rotator cuff) The magic of bird dog isn't the lift. It's the stillness. Your job is to keep your torso from wobbling while opposite limbs move away from your center of mass. That's the same stability you need for: • Aerial inversions • Hip keys • Back balances • Any skill where your limbs move but your midline has to stay quiet 🧱 𝐇𝐨𝐰 𝐚𝐝𝐝𝐢𝐧𝐠 𝐚 𝐲𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐡𝐚𝐫𝐝𝐞𝐫 A yoga block introduces external feedback and instability, forcing your core to work harder to maintain alignment. 🔥 𝐖𝐡𝐲 𝐚𝐞𝐫𝐢𝐚𝐥𝐢𝐬𝐭𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 Adding a block turns bird dog into a circus-level stability drill because it mirrors the demands of: • Keeping your pelvis neutral during inversions • Controlling your ribs during back balances • Maintaining cross-body tension for hip keys and wraps • Stabilizing your spine during dynamic transitions It's the same deep control that keeps you safe when you're upside down, spinning, or loading one side of the body. #AerialFitness #CoreStability #AerialArts #CircusFitness #AerialConditioning #AerialTechnique #TrainSmart
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