fitafter45
Region: SI
Tuesday 10 June 2025 17:54:59 GMT
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sebas millan :
Too much volume, 6-8 sets is enough
2025-06-28 00:49:15
868
Atdhe :
You don’t need 12 sets 😭
2025-06-27 18:04:47
528
Jackofff :
what meaning rep 6-8..?
2025-07-11 18:03:21
2
Samy :
3-5 min is to much 💀💀💀 1:30-2 min is good if you want to gain mass.
2025-06-28 09:44:47
179
Åshøt✝️ :
Jesus died on a cross for you. He defeated death, he defeated your sins. He did this for you, and He gave us the Holy Spirit, spread the gospel
2025-07-24 06:51:49
2
Roberto Aldape :
What if I want to grow incline bench
2025-06-13 02:48:01
99
brayangignoli237 :
3-5 minutes of rest? do you want me to live in the Gym?
2025-07-01 17:26:14
57
Ethan Hennessy :
Why so long rest?
2025-07-02 04:51:57
6
Seth🏙️🩻🧿🪬 :
Do you rest per set
2025-07-24 08:27:03
0
hvdl :
4 exersizes is crazy
2025-06-27 23:21:14
62
Danny O'connor :
why long rest
2025-06-29 01:18:38
2
🤹 :
you only need 2 exercises per session
2025-06-28 15:27:01
12
:
2x6-8 reps close to failure is all you need😂
2025-06-30 19:47:07
24
🧟♂️ :
what would be the best split if my rest days are Saturday and Sunday PPL x UL or PPL x Arnold (15btw)
2025-06-15 20:15:21
8
Amar :
I do, flat bench, incline, dips, pec deck, canle low and up, all by 3x8 . Is that to much
2025-06-28 21:54:46
11
Shawarma🏳️ :
holy cardio
2025-06-28 12:05:15
25
ysf.lifts10 :
Overtraining
2025-07-07 14:18:11
2
friezz1x :
This is ahh
2025-07-04 11:21:15
2
JayDoN224_ :
don’t do the same weight over and over again, increase the weight and keep the reps at 10…rinse and repeat and always do DropSets afterwards💪🏾
2025-07-03 07:46:00
1
Leyner Andrés 🖤 :
holy fatigue
2025-06-30 22:17:58
1
morfitness :
Muscles fade. Hype dies. But discipline and consistency? They build LEGENDS. This energy doesn’t ask permission — it breaks the rules. If you’re not ready to level up, scroll past. 🚫🔥
2025-07-28 15:04:16
0
Plamen_Andreev :
3-5 min rest 🥀
2025-07-30 15:28:23
0
Salah_yagami :
Rest 1h better 😂
2025-07-01 04:49:28
5
0Pep1k0 :
holy fatique holy cardio holy cortisol spike holy moly 🥀🥀😭✌️
2025-07-02 19:35:07
9
user4832374188752 :
Is 4 sets of every exercise too much?
2025-07-21 17:10:58
0
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